Can jiu-jitsu play a part in helping you through a difficult time or in helping you to realize a better version of yourself?
Posted on September 12, 2019
Marshal Carper
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Feeling crushed and squished under mount? Hillary and I shot a free mini instructional to teach you some panda secrets for escaping.
Posted on September 06, 2019
Nelson Puentes
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What's it like to hear your name mentioned in a post-fight octagon interview? Marshal has the story.
Posted on August 28, 2019
Marshal Carper
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Nelson and Matt sit down for a game of Commander and talk about reaping rules and the technical merits of gi and no-gi training.
Posted on August 27, 2019
Nelson Puentes
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Is your scissor guard getting passed? Here are some pointers for building a stronger position to give you more opportunities to block the pass and get the sweep.
Posted on August 18, 2019
Nelson Puentes
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Standing to pass is a great way to give yourself more leverage and mobility, but the double ankle sweep can be frustrating.
Posted on August 11, 2019
Nelson Puentes
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We need other people on the team to step up, and these are things you can do without being asked or deputized.
Posted on August 06, 2019
Marshal Carper
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Are you having trouble "placing" the armbar when you go for the finish? If you're experiencing groin pain with this submission, here's how to fix it.
Posted on August 05, 2019
Nelson Puentes
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A Redditor was having trouble with maintaining knee on belly, so we shot a video response for White Belt Wednesday. Check it out!
Posted on July 29, 2019
Nelson Puentes
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"On tilt" is the idea is that if you make a mistake or hit a stroke of bad luck, it can disrupt you mentally.
Posted on July 24, 2019
Marshal Carper
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"On tilt" is the idea is that if you make a mistake or hit a stroke of bad luck, it can disrupt you mentally.
Posted on July 24, 2019
Marshal Carper
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For as joyous of an occasion a promotion should be, many of us can walk away from one with mixed emotions.
Posted on July 06, 2019
Marshal Carper
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