Slumping: It’s Gonna Get Worse Before It Gets Better

Everyone deals with setbacks in jiu jitsu. t’s a cycle of highs and lows, acute and protracted. But if you’ve ever been in a long-term rut, it can be painful. Yes, the slump.
Nick Cane
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Lessons from Upper Belts

Developing relationships with upper belts will often yield something much deeper that goes beyond just improving your game.
Nick Cane
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