How to Self-Diagnose Jiu-Jitsu Problems
Playing a part in your own instruction is incredibly important, and too few students do it.
Balancing Technique and Aggression
Here’s the problem: Our early years in jiu-jitsu often breed a misunderstanding of the role of aggression in jiu-jitsu.
The Pain of Invisible Progress
Measuring your own progress in jiu-jitsu is a difficult challenge. Here's how to overcome it.
Panda Podcast Episode 2: Grappling Camps
Nelson sits down with Matt Kirtley, the writer for Aesopian.com and r/BJJ mod, to play some Commander and to talk about the rise of grappling camps.
Does Jiu-Jitsu Make You a Better Person?
Can jiu-jitsu play a part in helping you through a difficult time or in helping you to realize a better version of yourself?
Mount Escapes - Free Mini Instructional
Feeling crushed and squished under mount? Hillary and I shot a free mini instructional to teach you some panda secrets for escaping.
The Octagon Shoutout Experience
What's it like to hear your name mentioned in a post-fight octagon interview? Marshal has the story.
Black Belts and Board Games Episode 1: Reaps and Gi vs. No-Gi
Nelson and Matt sit down for a game of Commander and talk about reaping rules and the technical merits of gi and no-gi training.
Troubleshooting Scissor Guard
Is your scissor guard getting passed? Here are some pointers for building a stronger position to give you more opportunities to block the pass and get the sweep.