Inverted Gear Blog

Inverted Gear Podcast Episode 29 - Alex Sterner talks conditioning and training volume for BJJ
Inverted Gear Podcast Episode 29 - Alex Sterner talks conditioning and training volume for BJJ

Inverted Gear Podcast Episode 29 - Alex Sterner talks conditioning and training volume for BJJ

In this episode of the Inverted Gear Podcast, Nelson talks to Alex Sterner, head coach at Electrum Performance. They discuss managing lifting weights and training BJJ, conditioning and the importance of rest, injury prevention, and more!   For more info on our brand and products visit our website: https://www.invertedgear.com/   We hope you enjoyed this episode! Stay tuned for more Brazilia...
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Inverted Gear Podcast Episode 28 - Steve Kwan talks podcasting, trusting the process, and specialization in BJJ

Inverted Gear Podcast Episode 28 - Steve Kwan talks podcasting, trusting the process, and specialization in BJJ
In this episode of the Inverted Gear Podcast, Nelson talks to Steve Kwan, host of the BJJ Mental Models podcast and BJJ Black Belt. They discuss the importance of training right as a white belt, the best warm-ups, how...
Nelson Puentes
Posted on January 06, 2022
Nelson Puentes
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Inverted Gear Podcast Episode 27 - Ryan Hurst talks about living in Japan, gymnastics, and more!

Inverted Gear Podcast Episode 27 - Ryan Hurst talks about living in Japan, gymnastics, and more!
In this episode of the Inverted Gear Podcast, Nelson talks to Ryan Hurst, black belt in Kendo, Judo, and Shorinji Kempo. They discuss Ryan’s life in Japan as a young kid, his gymnastics career, being an Uchi-deshi, an...
Nelson Puentes
Posted on December 17, 2021
Nelson Puentes
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Inverted Gear Podcast Episode 26 - Jarrell Garcia talks coaching vs. instructing and social media presence

Inverted Gear Podcast Episode 26 - Jarrell Garcia talks coaching vs. instructing and social media presence
In this episode of the Inverted Gear Podcast, Nelson and Hillary talk to Jarrell Garcia, BJJ Black Belt with a doctorate of education. They discuss his social media presence, sports psychology, Brazilian Jiu-Jitsu pop...
Nelson Puentes
Posted on December 02, 2021
Nelson Puentes
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Inverted Gear Podcast Episode 25 - Javier Palomo talks Combat Wrestling and traveling to Japan

Inverted Gear Podcast Episode 25 - Javier Palomo talks Combat Wrestling and traveling to Japan
In this episode of the Inverted Gear Podcast, Nelson and Hillary talk to Javier Palomo, lifelong martial artist. They discuss Japanese culture, training in the Kodokan Judo Institute, a championship trip to Japan, and...
Nelson Puentes
Posted on November 18, 2021
Nelson Puentes
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Inverted Gear Podcast Episode 24 - Seymour Yang discusses being an artist and managing a gym

Inverted Gear Podcast Episode 24 - Seymour Yang discusses being an artist and managing a gym
In this episode of the Inverted Gear Podcast, Nelson talks face to face for the first time with Seymour Yang, BJJ black belt and artist about blogging in the 00s, the new Inverted Gear Gym, creating the Honey Badger G...
Nelson Puentes
Posted on November 11, 2021
Nelson Puentes
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Inverted Gear Podcast Episode 23 - “The BJJ Globetrotter” Christian Graugart talks about traveling the world and teaching BJJ

Inverted Gear Podcast Episode 23 - “The BJJ Globetrotter” Christian Graugart talks about traveling the world and teaching BJJ
In this episode of the Inverted Gear Podcast, Nelson and Hillary talk to Christian Graugart about teaching BJJ to adults and kids, skills needed for competitions, and more!   Video version You can find Christian an...
Nelson Puentes
Posted on November 04, 2021
Nelson Puentes
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Inverted Gear Podcast Episode 22 - Pro Magic player Raphael Levy talks about similarities between the card game and BJJ

Inverted Gear Podcast Episode 22 - Pro Magic player Raphael Levy talks about similarities between the card game and BJJ
In this episode of the Inverted Gear Podcast, Nelson and Hillary talk with professional Magic: The Gathering player, Raphael Levy about his journey as a brown belt, similarities of Magic and BJJ, Jiu-jitsu culture in ...
Nelson Puentes
Posted on October 29, 2021
Nelson Puentes
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Inverted Gear Podcast Episode 21 - Will Safford discusses the evolution of BJJ media

Inverted Gear Podcast Episode 21 - Will Safford discusses the evolution of BJJ media
In this episode of the Inverted Gear Podcast, Nelson and Hillary talk with Will Safford about the evolution of BJJ media and his journey, strength training to avoid injuries, BJJ fanatics, and more! Video version We...
Nelson Puentes
Posted on October 22, 2021
Nelson Puentes
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Inverted Gear Podcast Episode 20 - Christina Gonzales discusses FRC and its importance for BJJ

Inverted Gear Podcast Episode 20 - Christina Gonzales discusses FRC and its importance for BJJ
In this episode of the Inverted Gear Podcast, Nelson and Hillary talk with Function Range Systems Instructor Christina Gonzales about good joint health, the importance of warmups, FRC drills for BJJ, and more!     V...
Nelson Puentes
Posted on October 15, 2021
Nelson Puentes
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Inverted Gear Podcast Episode 19 - Luis Collazo discusses the BJJ scene in Puerto Rico, training in Brazil, and more

Inverted Gear Podcast Episode 19 - Luis Collazo discusses the BJJ scene in Puerto Rico, training in Brazil, and more
In this episode of the Inverted Gear Podcast, Nelson talks with Luis Collazo about how he got his start in the BJJ scene, training in Brazil, meeting Fernando "Tererê" Augusto, and more! Audio version Video version We...
Nelson Puentes
Posted on October 08, 2021
Nelson Puentes
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Inverted Gear Podcast Episode 18 - BJJ instructor Emily Kwok discusses teaching children, learning new skills, and accountability

Inverted Gear Podcast Episode 18 - BJJ instructor Emily Kwok discusses teaching children, learning new skills, and accountability
In this episode of the Inverted Gear Podcast, Nelson and Hillary talk with BJJ instructor and champion Emily Kwok. They discuss teaching children BJJ and nudging them towards their passions, being a specialist versus ...
Nelson Puentes
Posted on September 30, 2021
Nelson Puentes
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