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Ending Referee's Decisions: It's Time for the IBJJF Rules to Change

No one is happy when the outcome of a close match is left up to a referee's decision. How can the IBJJF update its rules to give us clear winners? Nelson shares his recommendations in his latest blog post.

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The Transtheoretical Model of Change

Don’t be intimidated by Val’s latest blog. In addition to her real PhD, she has an unofficial PhD in making deep insights accessible to jiu-jiteiros.

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Doh! How Mistakes Define Your Jiu-Jitsu

In the latest blog post, Matt lays out how you can gauge your progress through BJJ based on one key factor: MISTAKES. Give it a ready today!

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Controlling the Triangle Position

How do you actually control people in the triangle? This White Belt Wednesday video breaks down some key principles.

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