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Sartorial Choices in Jiu-Jitsu

I have made many changes in my life because of my participation in Brazilian Jiu-Jitsu. I have quit jobs, moved across the U.S. and back, traveled widely, and revised my life priorities. With all this, though, the most unexpected impact jiu-jitsu has had on my life has been the havoc...

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A Jiu-Jitsu Journey Without Gold Medals

Many jiu-jiteiros begin training with aspirations of being a world champion, and I was no exception. So many of our heroes in the sport have incredible competition stories, and perhaps since we aspire to someday acquire their mythic abilities on the mat, we too begin to dream of gold medals...

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2 Critical Habits for Your Training

“Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they’ve learned.” - Tony Dungi I came across this Tony Dungi quote recently. Tony was an NFL head coach and was notorious for...

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Meet the Pandas – A Selfless Quest for Quality - Kevin Sheridan

In this series we shed light on the many members of the Panda Nation. Last episode starred brown belt Ro Malabanan of Overthrow Boxing. Now, we spend some time with Kevin Sheridan: former D1 wrestler, all-round BJJ entrepreneur, and black belt guru of many Inverted Gear Pandas. As a lifelong...

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