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Breath and Rib Training for BJJ

Samantha Faulhaber, FRCms, FRAs, is a Brazilian Jiu-Jitsu black belt and mobility specialist, and she’s back with a new article and video on breath and rib training!

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Accelerate Your Learning by Turning Drills into Games

Repetition is the mother of learning. Everyone knows this, and that’s why we stress the importance of drilling. Every high level competitors in Brazilian Jiu-Jitsu and every other sport puts in countless reps. But not all reps and drilling are equally valuable, and once you look into the science of...

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4 Years at Black Belt: Can’t Stop, Won’t Stop

  Time flies. It is hard for me to believe I received my black belt four years ago. My game has changed tremendously in that time, and I have been writing a yearly blog about these evolutions since I first received my black belt. You can read about the first,...

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Meet the Pandas – The Not-So-Gentle Dutch Giant – Martijn ‘Grandão’ Gademan

The Europeans are a powerful part of the Panda Nation. Last time we introduced British black belt and all-round submission wizard David ‘Morcegão’ George. For this episode we turn the spotlight on yet another incredibly tall and skilled grappler, multiple time IBJJF champion Martijn ‘Grandão’ Gademan: Dutch mat rat, eternal...

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