The Revenge of the Plateau, Episode 75

The dreaded training plateau. Marshal talks about this longest plateau ever and how he beat it.
Marshal Carper
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Why I Am Better Than You

In his newest article, Marshal writes about why his jiu-jitsu is better than yours (and what you can do to improve).
Marshal Carper
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My White Belt Wonder Years

Marshal recounts his awkward years as a white belt, putting the journey toward proficiency in perspective.
Marshal Carper
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Earn Your Black Belt from YouTube in 5 Easy Steps

In this week’s panda blog, Marshal provides a guide for going deep on your own self-instruction and why doing so is good for you and your team.
Marshal Carper
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Drilling with Chaos

In this blog post, Marshal talks about how gradually introducing chaos into your drilling can help you bridge the gap between practicing a move on an unresisting partner and applying it during a live roll.
Marshal Carper
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Building a Healthy Jiu-Jitsu Team

In many sports, the idea of a team is a clean-cut concept of shared success and responsibility. If you are on a soccer team, every player has to work together to win a game. That means communication, support, an...
Marshal Carper
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How to Guest Instruct

As you climb the ranks of Brazilian Jiu-Jitsu, your chances of having to fill in for an instructor go up as well. Under the best circumstances, your temporary upgrade from student to teacher will be shared with you...
Marshal Carper
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How to be a Better BJJ Student

New for the Panda Nation blog: Marshal explores the process of learning how to learn jiu-jitsu to accelerate your progress.
Aaron Rubin
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When Your Wife Asks You to Quit BJJ

What happened when Marshal’s wife asked him to quit jiu-jitsu? Quite the story.
Marshal Carper
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A Guide to Opponent Analysis

How do you analyze an opponent’s game as you enter fight camp? Marshal breaks down his process (with a real-life example) in this post.
Marshal Carper
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Catching the Snitch Hidden in Crystal Lake

In his new blog post, Marshal talks about how a technique you learned five years ago can suddenly become relevant today.
Marshal Carper
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My Gym Flooded

Not even a year after Marshal takes over a BJJ program, the gym floods. What does that mean for the gym community and the future?
Marshal Carper
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