Three Ways to Keep Motivated When Forced from Jiu-Jitsu for an Extended Time

There are times when we are forced away from Jiu-Jitsu for an extended period. Maybe we needed more balance in our lives. Maybe a major injury snuck up on us. Or maybe you are stuck in a once in a lifetime (we hope) p...
Tom Wortman
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Three Ways to Enjoy Jiu-Jitsu Competitions Besides Winning a (Gold) Medal

Here are three ways to seek enjoyment in a Jiu-Jitsu tournament that have nothing to do with winning a (gold) medal. 
Tom Wortman
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Three Reasons You Need to Find a BJJBFF (BJJ Best Friend Forever)

Even the most disciplined person needs a bit of help. That’s where finding a BJJ Best Friend Forever (BJJBFF) becomes invaluable. 
Tom Wortman
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3 Benefits of Starting Jiu-Jitsu as an Older, Smaller Grappler

Tom began jiu-jitsu at 35 years old and weighing around 140 lbs (give or take a pizza and taco addiction).
Tom Wortman
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