Controlling the Triangle Position

How do you actually control people in the triangle? This White Belt Wednesday video breaks down some key principles.
Nelson Puentes
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The Head-Outside Single Leg Takedown

The head-outside single leg takedown is typically not recommended for jiu-jitsu competitors because of the likelihood that you end up in guillotine territory. If you do shoot a head-outside single, here are some tips...
Nelson Puentes
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Common Beginner Takedown Mistake: No Grip-Fighting

Are you struggling to finish takedowns? The stand-up game is a common point of frustration for jiu-jiteiro because of how quickly a failed takedown can spiral into a bad position. When we work with students of our ow...
Nelson Puentes
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