Inverted Gear Blog
Tag: Whitebelt Wednesday
![Mount Escapes - Free Mini Instructional](http://www.invertedgear.com/cdn/shop/articles/InstructionalCover.png?v=1567790675&width=1800)
Mount Escapes - Free Mini Instructional
![Troubleshooting Scissor Guard](http://www.invertedgear.com/cdn/shop/articles/scissorsweep.png?v=1564428066&width=1920)
Troubleshooting Scissor Guard
![Defending the Double Ankle Sweep](http://www.invertedgear.com/cdn/shop/articles/doubleanklesweepdefense.png?v=1564427962&width=1920)
Defending the Double Ankle Sweep
![Preventing Groin Pain During Armbars](http://www.invertedgear.com/cdn/shop/articles/armbarballs.png?v=1564428159&width=1920)
Preventing Groin Pain During Armbars
![Maintaining Knee on Belly](http://www.invertedgear.com/cdn/shop/articles/kneeonbelly.png?v=1564427770&width=1920)
Maintaining Knee on Belly
Controlling the Triangle Position
How do you actually control people in the triangle? This White Belt Wednesday video breaks down some key principles.
The Head-Outside Single Leg Takedown
The head-outside single leg takedown is typically not recommended for jiu-jitsu competitors because of the likelihood that you end up in guillotine territory. If you do shoot a head-outside single, here are some tips for doing it more effectively.
Common Beginner Takedown Mistake: No Grip-Fighting
Are you struggling to finish takedowns? The stand-up game is a common point of frustration for jiu-jiteiro because of how quickly a failed takedown can spiral into a bad position. When we work with students of our own, we often see that even if their takedowns are technical, they overlook the importance of grip-fighting, which leads to trouble.
Quick links
Contact us
About us
Quality BJJ gear at fair prices, available all year. Founded in 2012 to provide an alternative to high-cost, limited edition gis. Dive into the BJJ lifestyle with us—join the Panda Nation!"