Troubleshooting Scissor Guard

Is your scissor guard getting passed? Here are some pointers for building a stronger position to give you more opportunities to block the pass and get the sweep.
Nelson Puentes
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Defending the Double Ankle Sweep

Standing to pass is a great way to give yourself more leverage and mobility, but the double ankle sweep can be frustrating. 
Nelson Puentes
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Preventing Groin Pain During Armbars

Are you having trouble "placing" the armbar when you go for the finish? If you're experiencing groin pain with this submission, here's how to fix it.
Nelson Puentes
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Maintaining Knee on Belly

A Redditor was having trouble with maintaining knee on belly, so we shot a video response for White Belt Wednesday. Check it out!
Nelson Puentes
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Controlling the Triangle Position

How do you actually control people in the triangle? This White Belt Wednesday video breaks down some key principles.
Nelson Puentes
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The Head-Outside Single Leg Takedown

The head-outside single leg takedown is typically not recommended for jiu-jitsu competitors because of the likelihood that you end up in guillotine territory. If you do shoot a head-outside single, here are some tips...
Nelson Puentes
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Common Beginner Takedown Mistake: No Grip-Fighting

Are you struggling to finish takedowns? The stand-up game is a common point of frustration for jiu-jiteiro because of how quickly a failed takedown can spiral into a bad position. When we work with students of our ow...
Nelson Puentes
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