Inverted Gear Blog
Tag: Whitebelt Wednesday

Mount Escapes - Free Mini Instructional

Troubleshooting Scissor Guard

Defending the Double Ankle Sweep

Preventing Groin Pain During Armbars

Maintaining Knee on Belly
Controlling the Triangle Position
How do you actually control people in the triangle? This White Belt Wednesday video breaks down some key principles.
The Head-Outside Single Leg Takedown
The head-outside single leg takedown is typically not recommended for jiu-jitsu competitors because of the likelihood that you end up in guillotine territory. If you do shoot a head-outside single, here are some tips for doing it more effectively.
Common Beginner Takedown Mistake: No Grip-Fighting
Are you struggling to finish takedowns? The stand-up game is a common point of frustration for jiu-jiteiro because of how quickly a failed takedown can spiral into a bad position. When we work with students of our own, we often see that even if their takedowns are technical, they overlook the importance of grip-fighting, which leads to trouble.
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