It's been a year since I was promoted to Black Belt by Fabio Clemente and Kevin Sheridan. As cliche as it sounds I’ve learn more in the last year than I did in years prior to the big promotion. I moved to the North P...
Posted on April 16, 2015
Nelson Puentes
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People in BJJ often find themselves asking how much the best spend training each day. The answer is obviously very different for different people, but the quick and easy answer is usually a lot. Most of the best ...
Posted on September 10, 2014
Aaron Rubin
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Have you ever picked up a book or watched a documentary and became fascinated with a subject (could be history, human relations, sports, or anything else), and this very same subject was one you studied in school o...
Posted on September 05, 2014
Aaron Rubin
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Willpower is a vital ingredient in the recipe of success. No matter what your goals are, you are going to have to have guts to make your dreams a reality. Willpower is basically just a daily commitment toward your g...
Posted on August 28, 2014
Aaron Rubin
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5 Golden Rules to Slow Cookers
We do not always have to be sprinting, whether we are talking about our training or, in this case, our cooking. Going slow has its benefits but that is only if you truly follow the rul...
Posted on August 27, 2014
Mackenzie Arrington
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To enter the Black Panda Gi Instagram Giveaway log into your Instagram account. If you don't have an Instagram account, visit Instagram.com to create a free account. Then follow @invertedgear, like the #PandaGiGivea...
Posted on August 19, 2014
Nelson Puentes
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Plateaus are a normal part of development. No matter what craft you are trying to master it is normal to experience times of rapid growth, times of stand still, or even times where you feel regression of skill. T...
Posted on August 16, 2014
Aaron Rubin
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Today I would like to talk about teamwork and how a spirit of unity can create an environment of growth for all of those involved. Having a great team around you will lift you up, but you don’t have to wait for o...
Posted on August 05, 2014
Aaron Rubin
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There is an old adage that the end is just the beginning, while this is true in the sense that life exists in frequently opposing forms (night and day, joy and sorrow, sickness and health), it also has a radically ...
Posted on July 29, 2014
Aaron Rubin
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To a dedicated Jiu Jitsu goer an injury can feel like a death sentence. BJJ is more than just a hobby for many of us, it becomes a way of life, an extended family, a source of potent inner happiness and peace. So...
Posted on June 13, 2014
Aaron Rubin
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No matter what way you look at it and no matter how seasoned a competitor you may be, competition is stressful. Many times we spend weeks, months, even years, all training for a single competition. When you spend...
Posted on May 17, 2014
Aaron Rubin
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Hello Panda Nation,
It’s been a while since you heard from us, but it’s been PANDAmonium at Inverted Gear HQ! Here’s a nice big update for all our loyal pandas out there.
Panda Nation Athletes at the PANDAmerican ...
Posted on April 23, 2014
Ayanthi Gunawardana
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