Ten Exercises for Guard Players

Upgrade the power of your guard with these 10 exercises from Panda Nation’s Alexander Sterner.
Alex Sterner
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The Unimportance of Competition

Marshal has a competition-neutral stance with his students, leaving it up to them to decide if competition is a path they want to take. In this article, he breaks down that philosophy, its benefits, and its challenges.
Marshal Carper
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Concept-Based Learning in BJJ

Learning to see the concepts behind techniques accelerates your learning by leaps and bounds. In his latest blog post, Matt talks about how to shift into this concept-based mindset.
Matt Kirtley
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From Athlete to Coach: 10 Years of International SAMBO Competition [Part 2]

From Athlete to Coach: 10 Years of International SAMBO Competition [Part 2]
You can read Part 1 of Reilly's journey by clicking here. A few years before moving from New Orleans to California, I made another attempt at the USA Sambo Championships. I won a silver medal as the only American-born...
Reilly Bodycomb
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The Revenge of the Plateau, Episode 75

The dreaded training plateau. Marshal talks about this longest plateau ever and how he beat it.
Marshal Carper
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7 Days of Panda Christmas

7 Days of Panda Christmas
Gifts and Deals for Panda Nation Panda Nation has given us so much support over the years, and we are beyond grateful for what you have done for our family and for the jiu-jitsu community. Every Black Friday season, w...
Nelson Puentes
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Smaller Circles

When my mom tells me the story of my time in kindergarten, first there’s the mandatory prelude of the battle to get me into the building. As soon as we parked, I would turn into a spider monkey and get a hold of anyth...
Nelson Puentes
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Why I Am Better Than You

In his newest article, Marshal writes about why his jiu-jitsu is better than yours (and what you can do to improve).
Marshal Carper
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Dad-Level Brazilian Jiu-Jitsu

My life has gone through a lot of changes in the last few months, becoming a dad being the biggest one. Looking back at the amount of hours I have spent on the mat this year, it is a fraction of years prior. I have be...
Nelson Puentes
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From Athlete to Coach: 10 Years of International SAMBO Competition [Part 1]

From Athlete to Coach: 10 Years of International SAMBO Competition [Part 1]
You likely know Reilly Bodycomb for his legendary leglock highlights and his deep library of grappling instructionals. In this post, Reilly pulls back to the curtain to talk about some of the early highlights of his c...
Reilly Bodycomb
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The White Belt Struggle: How to Push Through It

Are you struggling as a white belt? The good news is you’re not alone and you’re not unique in your challenges. In this article, I’m going to lay out many of the struggles white belts experience, including ones that g...
Matt Kirtley
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My White Belt Wonder Years

Marshal recounts his awkward years as a white belt, putting the journey toward proficiency in perspective.
Marshal Carper
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