No one is happy when the outcome of a close match is left up to a referee's decision. How can the IBJJF update its rules to give us clear winners? Nelson shares his recommendations in his latest blog post.
You can start improving the joint mobility today without any special gizmos or crazy poses. In his latest blog post, Matt breaks down Controlled Articular Rotations and why you should be doing them every damn day.
The head-outside single leg takedown is typically not recommended for jiu-jitsu competitors because of the likelihood that you end up in guillotine territory. If you do shoot a head-outside single, here are some tips...
As a rambunctious kid running around the family farm in Chile, little Nelson learned a lesson about patience from his grandfather that's just as true today. Read the story in the latest blog post today.