When my mom tells me the story of my time in kindergarten, first there’s the mandatory prelude of the battle to get me into the building. As soon as we parked, I would turn into a spider monkey and get a hold of anyth...
Posted on November 15, 2018
Nelson Puentes
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In his newest article, Marshal writes about why his jiu-jitsu is better than yours (and what you can do to improve).
Posted on November 13, 2018
Marshal Carper
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My life has gone through a lot of changes in the last few months, becoming a dad being the biggest one. Looking back at the amount of hours I have spent on the mat this year, it is a fraction of years prior. I have be...
Posted on November 09, 2018
Nelson Puentes
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Are you struggling as a white belt? The good news is you’re not alone and you’re not unique in your challenges. In this article, I’m going to lay out many of the struggles white belts experience, including ones that g...
Posted on November 06, 2018
Matt Kirtley
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Marshal recounts his awkward years as a white belt, putting the journey toward proficiency in perspective.
Posted on October 30, 2018
Marshal Carper
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Being able to reverse engineer a technique gives you deeper understanding of it and helps you develop counters. Matt explains how to adopt this critical mindset in his latest blog post.
Posted on October 24, 2018
Matt Kirtley
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In this week’s panda blog, Marshal provides a guide for going deep on your own self-instruction and why doing so is good for you and your team.
Posted on October 16, 2018
Marshal Carper
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Javier Palomo is as dedicated as they come, and his decorated competition history reflects that. Daniel Bertina has the interview.
Posted on October 10, 2018
Daniel Bertina
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Staying clean and healthy is fundamental to a good training experience. This guide will make sure you don't miss mat time due to stinky gear or itchy rashes.
Posted on October 09, 2018
Matt Kirtley
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In this blog post, Marshal talks about how gradually introducing chaos into your drilling can help you bridge the gap between practicing a move on an unresisting partner and applying it during a live roll.
Posted on October 02, 2018
Marshal Carper
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Matt goes back to basic basics in this week's blog post about the bedrock concepts of BJJ. This is a must-read for new white belts.
Posted on September 25, 2018
Matt Kirtley
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There is a scene in the underrated film Pop Star: Never Stop Never Stopping in which beleaguered former boy bander and current solo star Conner4Real starts to question the motives of the people around him. He worries ...
Posted on September 19, 2018
Valerie Worthington
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