Upgrade the power of your guard with these 10 exercises from Panda Nation’s Alexander Sterner.
Posted on December 19, 2018
Alex Sterner
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You can start improving the joint mobility today without any special gizmos or crazy poses. In his latest blog post, Matt breaks down Controlled Articular Rotations and why you should be doing them every damn day.
Posted on June 05, 2018
Matt Kirtley
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Matt separates truth from fiction in the latest post in his on-going series on mobility training for BJJ athletes. Read it today and enlighten yourself.
Posted on May 22, 2018
Matt Kirtley
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Are flexibility and mobility the same thing? When and how should you stretch for BJJ? In this first post in a new series on mobility training for BJJ, Matt answer these questions and clears up common confusions about...
Posted on May 08, 2018
Matt Kirtley
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Samantha Faulhaber, FRCms, FRAs, is a Brazilian Jiu-Jitsu black belt and mobility specialist, and she’s back with a new article and video on breath and rib training!
Posted on April 25, 2018
Samantha Faulhaber
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Jiu-jitsu hips can lead to big physical challenges later. Shawna has some yoga tips to help.
Posted on March 14, 2018
Shawna Rodgers
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Check out Nelson's mobility routine for healthy hips, knees, ankles, and maybe going Super Saiyan.
Posted on March 02, 2018
Nelson Puentes
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Shoulders are a bummer, so Shawna is back with a yoga perspective on opening this problem joint.
Posted on February 28, 2018
Shawna Rodgers
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Grip and wrist health are critical to jiu-jitsu. In this new blog, Shawna Rodgers shares a yoga perspective on staying in peak form.
Posted on January 25, 2018
Shawna Rodgers
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When you think of places that hurt after a long day of training, hamstrings aren’t always the first to come to mind, but you should be aware of how tight hamstrings can affect the rest of your body. Having tight hams...
Posted on December 20, 2017
Shawna Rodgers
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Samantha Faulhaber, FRCms, FRAs, is a Brazilian Jiu-Jitsu black belt and mobility specialist certified by Functional Anatomy Seminars.
See a professional for recommendations that are specific to you and your needs. T...
Posted on October 13, 2017
Samantha Faulhaber
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The only thing BJJ guys like to talk about more than acai bowls recipes and black belt Twitter feuds is how messed up their bodies are. If someone complains about a popped elbow or tweaked knee, it become show-and-te...
Posted on August 09, 2016
Matt Kirtley
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