Starting a Daily Mobility Practice: Controlled Articular Rotations [Part 3]

You can start improving the joint mobility today without any special gizmos or crazy poses. In his latest blog post, Matt breaks down Controlled Articular Rotations and why you should be doing them every damn day.
Matt Kirtley
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Myth Busting Stretching [Part 2]

Matt separates truth from fiction in the latest post in his on-going series on mobility training for BJJ athletes. Read it today and enlighten yourself.
Matt Kirtley
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Laying the Groundwork for a Mobility Practice [Part 1]

Are flexibility and mobility the same thing? When and how should you stretch for BJJ? In this first post in a new series on mobility training for BJJ, Matt answer these questions and clears up common confusions about...
Matt Kirtley
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Breath and Rib Training for BJJ

Samantha Faulhaber, FRCms, FRAs, is a Brazilian Jiu-Jitsu black belt and mobility specialist, and she’s back with a new article and video on breath and rib training!
Samantha Faulhaber
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3 Panda-Certified Hip-Openers

Jiu-jitsu hips can lead to big physical challenges later. Shawna has some yoga tips to help.
Shawna Rodgers
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Four of Nelson’s Favorite Mobility Movements

Check out Nelson's mobility routine for healthy hips, knees, ankles, and maybe going Super Saiyan.
Nelson Puentes
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The Yoga Solution to BJJ Shoulders

Shoulders are a bummer, so Shawna is back with a yoga perspective on opening this problem joint.
Shawna Rodgers
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5 Death Grips & Wrist Lock Defenses

Grip and wrist health are critical to jiu-jitsu. In this new blog, Shawna Rodgers shares a yoga perspective on staying in peak form.
Shawna Rodgers
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Two Poses for Happier Hamstrings

When you think of places that hurt after a long day of training, hamstrings aren’t always the first to come to mind, but you should be aware of how tight hamstrings can affect the rest of your body. Having tight hams...
Shawna Rodgers
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What to Do When Your Knees Don’t Feel Good

Samantha Faulhaber, FRCms, FRAs, is a Brazilian Jiu-Jitsu black belt and mobility specialist certified by Functional Anatomy Seminars. See a professional for recommendations that are specific to you and your needs. T...
Samantha Faulhaber
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5 Simple Tips for Fixing Your Wrecked Body

The only thing BJJ guys like to talk about more than acai bowls recipes and black belt Twitter feuds is how messed up their bodies are. If someone complains about a popped elbow or tweaked knee, it become show-and-te...
Matt Kirtley
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5 Bridges Every Jiu-Jiteiro Should Do

Watch Hillary demonstrate the 5 bridges every grappler should practice: The bridge is one of the most valuable skills in a grappler's toolkit. A well-developed bridge can be used to escape or reverse positions, take ...
Jason C Brown
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