The Head-Outside Single Leg Takedown

The head-outside single leg takedown is typically not recommended for jiu-jitsu competitors because of the likelihood that you end up in guillotine territory. If you do shoot a head-outside single, here are some tips for doing it more effectively.

Watch the video below:

About White Belt Wednesday

Every week, Reddit's /r/bjj community hosts a White Belt Wednesday thread where users can ask questions and get answers about all-things Brazilian Jiu-Jitsu. We grab as many questions as we can and film our answers. You can see the whole playlist, hundreds of free videos, on our YouTube channel.