Inverted Gear Podcast Episode 29 - Alex Sterner talks conditioning and training volume for BJJ
In this episode of the Inverted Gear Podcast, Nelson talks to Alex Sterner, head coach at Electrum Performance. They discuss managing lifting weights and training BJJ, conditioning and the importance of rest, injury prevention, and more!
We hope you enjoyed this episode! Stay tuned for more Brazilian Jiu-Jitsu talk, behind-the-scenes look at our brand, and conversations with fascinating people in the community!