3 Panda-Certified Hip-Openers

Jiu-jitsu hips can lead to big physical challenges later. Shawna has some yoga tips to help.
Shawna Rodgers
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The Yoga Solution to BJJ Shoulders

Shoulders are a bummer, so Shawna is back with a yoga perspective on opening this problem joint.
Shawna Rodgers
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5 Death Grips & Wrist Lock Defenses

Grip and wrist health are critical to jiu-jitsu. In this new blog, Shawna Rodgers shares a yoga perspective on staying in peak form.
Shawna Rodgers
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Two Poses for Happier Hamstrings

When you think of places that hurt after a long day of training, hamstrings aren’t always the first to come to mind, but you should be aware of how tight hamstrings can affect the rest of your body. Having tight hams...
Shawna Rodgers
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