In his new blog, Marshal writes how a small note to himself got him through hard training times and why he's coming back to that practice today.
Posted on January 24, 2018
Marshal Carper
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Chris Henriques was a purple belt when I was a white belt. A tattoo artist and professional fighter, Chris was tough-looking in that he had tattoos up his scalp and a fight record to match, but he had a Hawaiian smile...
Posted on January 09, 2018
Marshal Carper
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A meniscus (cartilage in the knee) repair, partial removal, or total removal may increase one’s risk of osteoarthritis and therefore likelihood of needing a total knee replacement.
The number of patient who will expe...
Posted on December 19, 2017
Marshal Carper
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All triangle choke entries involve one of two mechanics: You either pin the arm close to the body to enter the triangle position, or you extend the arm away from the body so that you can thread your leg out of the ga...
Posted on December 05, 2017
Marshal Carper
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When I was new to jiu-jitsu, a wide-eyed and bushy-tailed white belt, I struggled to grasp the idea of when to use a particular technique. I thought that if I mastered the series of steps that made up executing a mo...
Posted on November 14, 2017
Marshal Carper
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10 years ago, the jiu-jitsu scene in Pittsburgh was radically different. Where most cities—like New York or San Diego or Seattle—had attracted multiple black belts and sprouted thriving jiu-jitsu cultures, Pittsburgh...
Posted on October 31, 2017
Marshal Carper
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Over the course of the last ten years, jiu-jitsu schools and individual jiu-jiteiros have largely accepted that cross-training is a good thing. An instructor who salts the earth for students who dare visit a neighbor...
Posted on October 17, 2017
Marshal Carper
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These days, a good bit of my professional life is spent off the mat. I go to client meetings with construction contractors, lawyers, designers, and so on. And it seems like 1 out of 5 meetings involve someone strikin...
Posted on October 03, 2017
Marshal Carper
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Many jiu-jiteiros begin training with aspirations of being a world champion, and I was no exception. So many of our heroes in the sport have incredible competition stories, and perhaps since we aspire to someday acqui...
Posted on September 19, 2017
Marshal Carper
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Usually—and I have been guilty of this myself—this thinking is rooted in frustration. After many attempts to learn and apply a technique and failing, you give up on a move. Unfortunately, many fundamental techniqu...
Posted on August 29, 2017
Marshal Carper
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When you teach jiu-jitsu, you will routinely encounter uncomfortable situations. You might have to discretely tell someone that they need to trim their toenails. You might have to explain why pressing one’s chin into...
Posted on August 15, 2017
Marshal Carper
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In my early days of training, I was a broke college student. I convinced a few friends to start training around the time that I did, and the four of us would carpool for the hour drive from campus to the closest gym,...
Posted on August 01, 2017
Marshal Carper
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