Periods of frustration and growth plateaus are part of the natural ebb and flow of Jiu-Jitsu. Growth occurs on the mats when we work just beyond the limits of our capabilities.
Posted on March 10, 2021
Joseph Hannan
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Working hard does not mean you deserve a promotion. High potency of effort in Jiu Jitsu is not the exception. It’s the norm.
Posted on February 17, 2021
Joseph Hannan
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When you're training jiu-jitsu there will be inevitable setbacks that will make you want to quit. Joe Hannan makes a case for why you should quit, and it's not what you think.
Posted on January 20, 2021
Joseph Hannan
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Meet the Pandas sheds light on the faces of the Panda Nation. This month, we’d like you to meet Ryan Lakea Vargas. At 22, Vargas is a jiu-jitsu brown belt and judo black belt. He’ll be heading to the Olympics in 2021,...
Posted on January 09, 2021
Joseph Hannan
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Good training partners don’t behave recklessly, like the subject of this story. They train to win, to improve, to grow, but not to injure. There are also some other qualities that I think make for ideal training partn...
Posted on December 16, 2020
Joseph Hannan
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COVID-19 forced many of us to own our BJJ education. With guided instruction limited by a virus that thrives off of proximity, improving our skills became not just something we outsource, but something we must instiga...
Posted on October 13, 2020
Joseph Hannan
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In writing, like in jiu-jitsu, editing is where half of the learning takes place.
Posted on September 03, 2020
Joseph Hannan
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Jiu-Jitsu is the ideal martial art for learning addicts. It’s a game that alluringly combines skill and luck. I’ve heard many compare it to chess. But to borrow an idea from Annie Duke’s book, Thinking in Bets, jiu-ji...
Posted on July 29, 2020
Joseph Hannan
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Every moment in a match is the moment. It’s the moment that drives you closer to winning -- including the moments where everything seems to be going wrong, where all hope seems to be lost. This is when we must look w...
Posted on June 24, 2020
Joseph Hannan
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For most martial artists, this is the new normal: Grappler’s have transitioned to striking, solo drills, strength and conditioning work. We tend to be resilient and we deal with the situation at hand as it presents it...
Posted on May 07, 2020
Joseph Hannan
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