Impostor Syndrome: Why and How to Neutralize It

Recently I was invited to create a Brazilian Jiu-Jitsu instructional. This was actually the second time I got the invitation. The first was probably about two years ago, and my response to that first invitation was, ...
Valerie Worthington
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Answers to 5 Common White Belt Questions

Starting Brazilian Jiu-Jitsu can be a bewildering and socially awkward experience. You are dropped into a new culture with all its own rules and traditions. To ease some of that tension, I have written answers to a f...
Matt Kirtley
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