Enhance Your Privates

In my early days of training, I was a broke college student. I convinced a few friends to start training around the time that I did, and the four of us would carpool for the hour drive from campus to the closest gym,...
Marshal Carper
Read more

5 Things Every White Belt Must Learn Before Blue Belt

When you first sign up for Brazilian Jiu-Jitsu classes, you can feel like you're drinking from a fire hose. Everyday you are bombarded with new techniques, strange movements, unknown terminology, and somehow you're e...
Matt Kirtley
Read more

Open Communication: What Language Learning and Jiu-Jitsu Have in Common

Every time I turn around, our two beloved Boss Pandas are in yet another far-flung locale, bringing with them good will, jiu-jitsu knowledge, and the latest training gear. This month I am getting to follow suit, at le...
Valerie Worthington
Read more

Real Learning is Not All Smiles

Years ago, I read an article about video game development at Valve Software, the makers of Half-Life and Left 4 Dead, that changed how I value the feedback I get as an instructor. In the interview, Valve game develop...
Matt Kirtley
Read more

Please Don’t Make Me Pull Rank

After I had been teaching jiu-jitsu for a while, a twenty-something man started coming to my classes. He had never trained before, but he had somehow decided he knew a lot already—shades of the Dunning-Kruger effect ...
Valerie Worthington
Read more

A Life Well Wasted

  I borrowed the title for this blog post from a video game podcast that faded into inactivity far too soon. Growing up in the 90s and early 2000s, I often encountered a pervasive cultural idea of video games being a...
Marshal Carper
Read more

Impostor Syndrome: Why and How to Neutralize It

Recently I was invited to create a Brazilian Jiu-Jitsu instructional. This was actually the second time I got the invitation. The first was probably about two years ago, and my response to that first invitation was, ...
Valerie Worthington
Read more

Answers to 5 Common White Belt Questions

Starting Brazilian Jiu-Jitsu can be a bewildering and socially awkward experience. You are dropped into a new culture with all its own rules and traditions. To ease some of that tension, I have written answers to a f...
Matt Kirtley
Read more
128 results
Left Continue shopping
Your Order

You have no items in your cart