Maintaining Knee on Belly

A Redditor was having trouble with maintaining knee on belly, so we shot a video response for White Belt Wednesday. Check it out!
Nelson Puentes
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Are you “on tilt” when you compete?

"On tilt" is the idea is that if you make a mistake or hit a stroke of bad luck, it can disrupt you mentally.
Marshal Carper
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Are you “on tilt” when you compete?

"On tilt" is the idea is that if you make a mistake or hit a stroke of bad luck, it can disrupt you mentally.
Marshal Carper
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Promotions and Broken Gym Math

For as joyous of an occasion a promotion should be, many of us can walk away from one with mixed emotions. 
Marshal Carper
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Survival Guide: Rolling with the Brand New Student

What's the best approach to rolling with new students? Marshal shares his experience.
Marshal Carper
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Reload at last checkpoint

What is the key to learning from your jiu-jitsu mistakes? Think like a video game and learn to reload your last save in the most productive way possible.
Marshal Carper
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The Danger of Gurus

How much should you trust the advice of your instructor? In his new article, Marshal writes about the temptation to guru-fy jiu-jitsu coaches and how to stay grounded.
Marshal Carper
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Embracing the Crazy Jiu-Jitsu Professor Lifestyle

In his newest blog, Marshal talks about how every long-time jiu-jiteiro is doomed to face crazy professor syndrome.
Marshal Carper
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A note to our fans (about big changes)

A note to our fans (about big changes)
We just rebooted our inventory and made a bunch of behind the scenes changes to make things better for Panda Nation.
Nelson Puentes
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Big Panda Swinging

I started my BJJ career at 190 pounds, and I put weight on over the years, moving from middle heavy, to heavy, to super heavy, and now back down to middle heavy. I have always been on the big side of the room when it ...
Nelson Puentes
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My Cup Runneth Over

Do you wear a cup? Marshal used to until one tragic day…
Marshal Carper
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Challenging the Traditional Logic on Teaching

When I was first learning how to teach, certain “best practices” were common knowledge. These were the “right” ways to be a good teacher, run a good class, and design a good curriculum. You see these in the teaching g...
Matt Kirtley
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