In this episode of the Inverted Gear Podcast, Nelson and Hillary talk with Function Range Systems Instructor Christina Gonzales about good joint health, the importance of warmups, FRC drills for BJJ, and more!

Video version

We hope you enjoyed this episode! Stay tuned for more Brazilian jiu-jitsu talk, behind-the-scenes look at our brand, and conversations with fascinating people in the community!

We hope you enjoyed this episode! Stay tuned for more Brazilian jiu-jitsu talk, behind-the-scenes look at our brand, and conversations with fascinating people in the community!