Starting a Daily Mobility Practice: Controlled Articular Rotations [Part 3]

You can start improving the joint mobility today without any special gizmos or crazy poses. In his latest blog post, Matt breaks down Controlled Articular Rotations and why you should be doing them every damn day.
Matt Kirtley
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Grape by Grape

As a rambunctious kid running around the family farm in Chile, little Nelson learned a lesson about patience from his grandfather that's just as true today. Read the story in the latest blog post today.
Nelson Puentes
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A Jiu-Jiteiro Amongst Mixed Martial Artists

A few months ago, Marshal picked up a head instructor role at an MMA gym in Pittsburgh. How has training a mix of fighters and sport jiu-jiteiros influenced his teaching style?
Marshal Carper
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Pole Vaulting and BJJ

The key to success in pole vaulting is the same as in BJJ: give it your best try, then get up and try again. In his latest blog post, Nelson shares a story from his days in track and field that stuck with him all the...
Nelson Puentes
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Myth Busting Stretching [Part 2]

Matt separates truth from fiction in the latest post in his on-going series on mobility training for BJJ athletes. Read it today and enlighten yourself.
Matt Kirtley
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The End of My No-Surgery Streak (and Why I’m Thankful)

So... I have had an interesting two weeks.
Nelson Puentes
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The Self-Taught Dimension of BJJ

Is going online to learn jiu-jitsu mandatory at this point? Almost. Marshal has more in his new article.
Marshal Carper
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Laying the Groundwork for a Mobility Practice [Part 1]

Are flexibility and mobility the same thing? When and how should you stretch for BJJ? In this first post in a new series on mobility training for BJJ, Matt answer these questions and clears up common confusions about...
Matt Kirtley
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Tips for Teaching Jiu-Jitsu

Interested in learning to teach? Marshal has some advice for newbie instructors, whether you’re officially covering a class or just helping a new student with a question after class.
Marshal Carper
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Remember when… And moving forward

In his latest blog post, Nelson reflects on the pros and cons of being a full-time competitor and how it shaped the growth of Inverted Gear and his life in general. Give it a read today.
Nelson Puentes
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Breath and Rib Training for BJJ

Samantha Faulhaber, FRCms, FRAs, is a Brazilian Jiu-Jitsu black belt and mobility specialist, and she’s back with a new article and video on breath and rib training!
Samantha Faulhaber
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Accelerate Your Learning by Turning Drills into Games

Matt is back this week with how you can improve your drilling practice using the research on motor learning and the value of games.
Matt Kirtley
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