Solo Drills in this video: Bridging - Straight Up Bridging - Over Alternating Shoulders Bridging - Turn Over to Knees Bridging - Twist Under to Knees Bridge to Shrimp Sit Outs Sit Out to Swinging Pivots "Brazilian Dance" Sit Outs Box Sit Outs Be careful with box sit outs if you have bad wrists, elbows, or shoulders. The crab walk position is often aggravating if you do. The first video in this series is available here: Solo Drills: Horizontal Movements. My hombre Jason C. Brown has 5 more bridges for you to do in his aptly titled 5 Bridges Every Jiu-Jiteiro Should Do.

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Earning a black belt in Brazilian Jiu-Jitsu is a huge accomplishment, the result of many years of dedication and hard work. Some who have earned one feel like the black belt gives them the platform they need to really start learning. Some go on to be role models and serve their teammates, peers, and students. Some have been indicted on and convicted of charges of rape and child abuse, among other crimes. I make this last observation not to be salacious; believe me when I say I wish it were not true. Rather, I offer it as context for questions I have been thinking about regarding our expectations for leaders in the jiu-jitsu community. Black belts in jiu-jitsu can be...

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Question: I recently heard someone call purple belt “purple purgatory,” and it seems to fit. When you were a purple belt, did you start to question everything you do? Now that I'm teaching more, I'm really starting to question everything and sometimes I feel that I was a more confident teacher at blue belt. Is that something you experienced? Do you feel that purple belt is a trying period in jiu-jitsu? Answer: In Part I of my response to this question, I observed that there are actually two questions in it: a question about dealing with purple belt purgatory in general and a question about the challenges of becoming a purple belt who teaches. I addressed the second question in...

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Last week, I turned 30. That puts me at more than 10 years in the sport, maybe 12 years if you count watching Cesar Gracie DVDs and fighting my friends in the backyard as training. A lot changes in 10 years. Beyond the normal existential crisis of getting older, aging in jiu-jitsu is a nuanced challenge. I’ve never been a super athlete, but what my body was able to do at 20 is very different from what my body can do at 30. No more rubber guard. Heck, I can’t do a triangle choke without my knees exploding. But accumulating a collection of injuries isn’t the hardest part of aging in jiu-jitsu years. One of the things the community doesn’t...

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I played three different sports throughout high school – wrestling, track, and football – and I was fortunate to have amazing coaches in all three. Our football games (the kind with egg-shaped ball for our non-US readers) were on Friday night. On Monday, we reviewed footage of the game as a team. During one of our film study sessions, we analyzed our opponent’s scoring plays from the last game. A new formation had confused one of our defensive players and he “froze up,” unsure where to go, and he stood still for a moment too long, reacting too late, and giving the other team enough space to score. Our coach said, “I’d rather have you make a mistake at full...

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In the Brazilian jiu-jitsu world the word “fundamentals” is often said reverently, and for good reason. There are many benefits to having a crushing mount, excellent closed guard, or perfect bridges. The classic BJJ progression of attaining top position through a sweep or takedown, then passing the guard to a dominant position and then finding a submission is an effective game plan. While you should have an appropriate ability to play that basic game per your belt level, there is also a benefit in investing time toward techniques or positions not often considered traditional or fundamental. Wrestling coaches will talk about an addition to your core game as having a “bag of tricks” to reach into when there is only...

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Can you ever have enough solo grappling drills? I don't think so. That's why I filmed my favorite horizontal hip movements for you. Detailed explanations for each drill demonstrated in the video: Shrimping The classic, universal BJJ warm-up drill. It goes by many names: shrimping, hip escapes, elbow escapes, ebi, eep 'scapes. Let's make sure you're doing it right. Lay flat on your back with your knees bent, feet on the floor and elbows bent, hands by your face. Plant one foot firmly and turn to the opposite side. Lift your hip by pressing your foot down and going up on to your shoulder. Shoot your hips back as you fold at the waist. Tuck your bottom knee up to your...

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To be part of the Panda Nation you don’t have to be a medal chaser, like sambo wizard Reilly Bodycomb – whom we spoke to last time. Some of our sponsored athletes are regular folks with day jobs, who use jiu-jitsu to better themselves. Like Steve Pachon, creator of the iconic Inverted Gear panda. A little over five years ago, purple belt Steve Pachon (31) barely made it through the warm-up of his first jiu-jitsu class, taught by his high school friend Nelson Puentes. But he stuck with it. Not only did he keep training, he was also a contributor to the rise of Inverted Gear – designing the awesome panda logo and the first batches of shirts and gis....

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  A new year is upon us, and in gyms around the world a new crowd of well-intentioned members are getting memberships and trying to make a change in their life. Jiu-jitsu schools across the country will see an influx as well. While the jokes about how poorly these life changes go for the resolution crowd are painfully accurate, someone trying BJJ for the first time—regardless of the reason—is a huge opportunity for your school and for your team. Instead of looking down on the resolution crowd, give them the welcome and support they might need to stick with the sport when that new gi smells wears off. Let’s start with some empathy. Once you’ve training jiu-jitsu for a year...

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In a previous article, I observed that the jiu-jitsu community is moving into what I refer to as Women’s Jiu-Jitsu 2.0, where women not only train but also take on leadership roles in increasing numbers. This is happening as a matter of course in the development of the sport, but those of us who want to show our support may wonder how we can do so. This article provides some suggestions. If we want to promote the growth of women as leaders in jiu-jitsu, we must make the following assumptions: First, women are capable of being leaders in jiu-jitsu. Some women are not great leaders, just as some men are not. Some women are fantastic leaders, just as some men...

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