The Transtheoretical Model of Change

Don’t be intimidated by Val’s latest blog. In addition to her real PhD, she has an unofficial PhD in making deep insights accessible to jiu-jiteiros.
Valerie Worthington
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Doh! How Mistakes Define Your Jiu-Jitsu

In the latest blog post, Matt lays out how you can gauge your progress through BJJ based on one key factor: MISTAKES. Give it a ready today!
Matt Kirtley
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5 Lessons and 11 Years of Jiu-Jitsu Writing Later

What do you learn from more than a decade of working behind the scenes in BJJ? Marshal has a top five.
Marshal Carper
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Sponsorship Opportunity – Cincinnati, St. Louis, Oklahoma City

We are looking for the best grapplers you’ve never heard of in Cincinnati, St. Louis, and Oklahoma City. Purple belt and up, do you know a good candidate? Learn more!
Nelson Puentes
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How to Refuse a Dance Partner

Val Worthington’s Ask a Panda series is back! In this installment: How do you decline someone’s request to roll?
Valerie Worthington
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Starting a Daily Mobility Practice: Controlled Articular Rotations [Part 3]

You can start improving the joint mobility today without any special gizmos or crazy poses. In his latest blog post, Matt breaks down Controlled Articular Rotations and why you should be doing them every damn day.
Matt Kirtley
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Grape by Grape

As a rambunctious kid running around the family farm in Chile, little Nelson learned a lesson about patience from his grandfather that's just as true today. Read the story in the latest blog post today.
Nelson Puentes
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A Jiu-Jiteiro Amongst Mixed Martial Artists

A few months ago, Marshal picked up a head instructor role at an MMA gym in Pittsburgh. How has training a mix of fighters and sport jiu-jiteiros influenced his teaching style?
Marshal Carper
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Pole Vaulting and BJJ

The key to success in pole vaulting is the same as in BJJ: give it your best try, then get up and try again. In his latest blog post, Nelson shares a story from his days in track and field that stuck with him all the...
Nelson Puentes
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Myth Busting Stretching [Part 2]

Matt separates truth from fiction in the latest post in his on-going series on mobility training for BJJ athletes. Read it today and enlighten yourself.
Matt Kirtley
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The End of My No-Surgery Streak (and Why I’m Thankful)

So... I have had an interesting two weeks.
Nelson Puentes
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The Self-Taught Dimension of BJJ

Is going online to learn jiu-jitsu mandatory at this point? Almost. Marshal has more in his new article.
Marshal Carper
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