Me vs. White Belt Me

In his latest article, Marshal reflects on how his perspective on jiu-jitsu has changed in the 10+ years since he first stepped on to the mat.
Marshal Carper
Read more

A Jiu-Jiteiro’s Guide to Surviving the Workday

Most of us spend our days sitting in front of screens, whether that’s at work desks or our couches, and this takes a toll on our bodies we often fail to take seriously. Sitting all day may seem “low stress” since it i...
Matt Kirtley
Read more

Meet the Pandas – Beyond the Wrestling Ego – Pat Hemenway

Pat Hemenway has a heck of a jiu-jitsu story, part of which involves his journey with dyslexia. Daniel Bertina has the story.
Daniel Bertina
Read more

What to Do with “I will never use this” Techniques

Ever learn a move in class and think to yourself, “I will never use this”? In Marshal’s new blog, he talks about why these techniques are important and what surprising results often come from them.
Marshal Carper
Read more

5 Sources of Bad Jiu-Jitsu Habits

Are you building good or bad jiu-jitsu habits? Marshal’s new article breaks down the 5 most common sources of bad technical habits in BJJ so that you can break them.
Marshal Carper
Read more

Stop Falling for “One Weird Trick” - 7 Good Habits to Build Instead

We all want to discover the “secret” to quick gains. That’s why we buy DVDs, go to seminars, and get private lessons. That’s how fitness companies sell us workout gizmos and dietary supplements. And if we’re being hon...
Matt Kirtley
Read more

The Best Approach to an All-Levels Class

In his newest blog post, Marshal talks about the challenges of being in an all-levels class and how you can get the most out of one, whether you are a beginner or advanced student.
Marshal Carper
Read more

Plant-Based Diet Basics for Vegan Grapplers

Plant-Based Diet Basics for Vegan Grapplers
Several years ago, I became interested in a vegan diet for ethical and environmental reasons, but at the time, I did not know anyone else in BJJ who was vegan or eating a plant-based diet, so I was not sure it was pos...
Matt Kirtley
Read more

The Strange Challenge of Jiu-Jitsu Confidence

Jiu-jitsu confidence can be fragile and complicated. Marshal’s new blog post dives into the process of building an effective jiu-jitsu mindset.
Marshal Carper
Read more

The Right Approach to Earning Your Blue Belt

For many white belts, earning a blue belt can seem like the ultimate prize, but it can also be the source of so much anxiety. This guide will show you the right way to approach setting goals around belt ranks.
Matt Kirtley
Read more

Meet the Pandas – The Panda from Paris – Claire-France Thévenon

In Meet the Pandas we explore what drives the many members of the Panda Nation. In the previous episode we introduced Javier Palomo: walking encyclopedia of the grappling arts, host of the Grapper Union Podcast and co...
Daniel Bertina
Read more

Jiu-Jitsu Strategy: The Persistent Threat Concept

Marshal’s new blog discusses the strategic concept of establishing a persistent threat in every position. Learn more in his new blog!
Marshal Carper
Read more
322 results
Left Continue shopping
Your Order

You have no items in your cart