S-Rolling with Slow Cookers

5 Golden Rules to Slow Cookers   We do not always have to be sprinting, whether we are talking about our training or, in this case, our cooking. Going slow has its benefits but that is only if you truly follow the rul...
Mackenzie Arrington
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Panda Gi Giveaway

To enter the Black Panda Gi Instagram Giveaway log into your Instagram account. If you don't have an Instagram account, visit Instagram.com to create a free account. Then follow @invertedgear, like the #PandaGiGivea...
Nelson Puentes
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Breaking through Brazilian Jiu-Jitsu plateaus.

  Plateaus are a normal part of development.  No matter what craft you are trying to master it is normal to experience times of rapid growth, times of stand still, or even times where you feel regression of skill.  T...
Aaron Rubin
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Is there an I in team after all? Initiative might just be that hidden I.

  Today I would like to talk about teamwork and how a spirit of unity can create an environment of growth for all of those involved.  Having a great team around you will lift you up, but you don’t have to wait for o...
Aaron Rubin
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Begin with the end in mind

  There is an old adage that the end is just the beginning, while this is true in the sense that life exists in frequently opposing forms (night and day, joy and sorrow, sickness and health), it also has a radically ...
Aaron Rubin
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How to make the most of an injury.

  To a dedicated Jiu Jitsu goer an injury can feel like a death sentence.  BJJ is more than just a hobby for many of us, it becomes a way of life, an extended family, a source of potent inner happiness and peace.  So...
Aaron Rubin
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Dealing with the stress of competition.

  No matter what way you look at it and no matter how seasoned a competitor you may be, competition is stressful.  Many times we spend weeks, months, even years, all training for a single competition.  When you spend...
Aaron Rubin
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PANDAmonium! Upcoming Releases, Recaps, and More

Hello Panda Nation,   It’s been a while since you heard from us, but it’s been PANDAmonium at Inverted Gear HQ! Here’s a nice big update for all our loyal pandas out there.   Panda Nation Athletes at the PANDAmerican ...
Ayanthi Gunawardana
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Getting back up after a loss

  After you suffer a loss in competition it’s easy to feel like your loss on the mat extends into every aspect of your life. Making yourself vulnerable and putting yourself out there sometimes inevitably leads to dis...
Aaron Rubin
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