Ask a Panda: How Do you Cope with the Ups and Downs of BJJ?

Val Worthington is taking questions about jiu-jitsu and life. Submit yours here and it could be featured in the next installment!Question: Can you please discuss how you deal with the peaks and valleys of passion wit...
Aaron Rubin
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Heal Up or Jump Back In? Getting Back on the Mats After Injury

Val Worthington is taking questions about jiu-jitsu and life. Submit yours here and it could be featured in the next installment! Question: Hey! I'm a blue belt from New Jersey. Is it better to fully recover from inj...
Valerie Worthington
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Can You Be Addicted to Jiu-Jitsu, and Does It Matter?

I am a fortunate person with a lot to be grateful for. Even so, for as long as I can remember, I have also experienced anxiety and depression. When I was 4 or 5, I worried that the Earth could run out of oxygen. I re...
Valerie Worthington
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Introducing Ask a Panda with Val Worthington

Val Worthington is taking questions about jiu-jitsu and life. Submit yours here and it could be featured in the next installment! Question: If you could go back and do one thing differently in your jiu-jitsu experien...
Valerie Worthington
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Hope Springs Eternal: Famous Last Tournament Words

Last month I had the great pleasure of traveling to Las Vegas to coach at the International Brazilian Jiu-Jitsu Federation (IBJJF) World Master Tournament on behalf of Princeton BJJ. It was the first time I had atten...
Valerie Worthington
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EZ Rock Your Way to Being a Better Training Partner

When Rob Base and DJ EZ Rock told us back in 1988 that “it takes two to make a thing go right/it takes two to make it outta sight,” they could have been talking about Brazilian Jiu Jitsu. Sure, you can do solitary dr...
Valerie Worthington
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