5 Golden Rules to Slow Cookers
We do not always have to be sprinting, whether we are talking about our training or, in this case, our cooking. Going slow has its benefits but that is only if you truly follow the rul...
Posted on August 27, 2014
Mackenzie Arrington
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To enter the Black Panda Gi Instagram Giveaway log into your Instagram account. If you don't have an Instagram account, visit Instagram.com to create a free account. Then follow @invertedgear, like the #PandaGiGivea...
Posted on August 19, 2014
Nelson Puentes
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Plateaus are a normal part of development. No matter what craft you are trying to master it is normal to experience times of rapid growth, times of stand still, or even times where you feel regression of skill. T...
Posted on August 16, 2014
Aaron Rubin
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Today I would like to talk about teamwork and how a spirit of unity can create an environment of growth for all of those involved. Having a great team around you will lift you up, but you don’t have to wait for o...
Posted on August 05, 2014
Aaron Rubin
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There is an old adage that the end is just the beginning, while this is true in the sense that life exists in frequently opposing forms (night and day, joy and sorrow, sickness and health), it also has a radically ...
Posted on July 29, 2014
Aaron Rubin
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To a dedicated Jiu Jitsu goer an injury can feel like a death sentence. BJJ is more than just a hobby for many of us, it becomes a way of life, an extended family, a source of potent inner happiness and peace. So...
Posted on June 13, 2014
Aaron Rubin
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No matter what way you look at it and no matter how seasoned a competitor you may be, competition is stressful. Many times we spend weeks, months, even years, all training for a single competition. When you spend...
Posted on May 17, 2014
Aaron Rubin
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Hello Panda Nation,
It’s been a while since you heard from us, but it’s been PANDAmonium at Inverted Gear HQ! Here’s a nice big update for all our loyal pandas out there.
Panda Nation Athletes at the PANDAmerican ...
Posted on April 23, 2014
Ayanthi Gunawardana
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After you suffer a loss in competition it’s easy to feel like your loss on the mat extends into every aspect of your life. Making yourself vulnerable and putting yourself out there sometimes inevitably leads to dis...
Posted on April 15, 2014
Aaron Rubin
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