We all want to discover the “secret” to quick gains. That’s why we buy DVDs, go to seminars, and get private lessons. That’s how fitness companies sell us workout gizmos and dietary supplements. And if we’re being hon...
Posted on February 12, 2019
Matt Kirtley
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Upgrade the power of your guard with these 10 exercises from Panda Nation’s Alexander Sterner.
Posted on December 19, 2018
Alex Sterner
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They tell me jiu-jitsu is the gentle art, but the jiu-jiteiros I talk to are always complaining about something hurting. Perhaps the most common problems are grip-related issues, like jammed fingers, pinchy wrists, an...
Posted on August 14, 2018
Matt Kirtley
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When starting a mobility program, you can quickly get overwhelmed figuring out where to start and what to do. No ready-made routine will work for everyone, but we can lay out what goals are common to almost everyone, ...
Posted on July 17, 2018
Matt Kirtley
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Time off the mats does not need to be time wasted. Nelson tells the story of how a few surprises (like the early arrival of his son) took him out of training for 3 months, but he found a way to make the most of it. G...
Posted on July 12, 2018
Nelson Puentes
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You can start improving the joint mobility today without any special gizmos or crazy poses. In his latest blog post, Matt breaks down Controlled Articular Rotations and why you should be doing them every damn day.
Posted on June 05, 2018
Matt Kirtley
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Matt separates truth from fiction in the latest post in his on-going series on mobility training for BJJ athletes. Read it today and enlighten yourself.
Posted on May 22, 2018
Matt Kirtley
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Are flexibility and mobility the same thing? When and how should you stretch for BJJ? In this first post in a new series on mobility training for BJJ, Matt answer these questions and clears up common confusions about...
Posted on May 08, 2018
Matt Kirtley
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Samantha Faulhaber, FRCms, FRAs, is a Brazilian Jiu-Jitsu black belt and mobility specialist, and she’s back with a new article and video on breath and rib training!
Posted on April 25, 2018
Samantha Faulhaber
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I often hear high level practitioners recommend against conditioning outside of BJJ, that the only thing you should be doing to improve your cardio for jiu-jitsu is more jiu-jitsu. While there is some truth to this if...
Posted on April 06, 2018
Nelson Puentes
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Jiu-jitsu hips can lead to big physical challenges later. Shawna has some yoga tips to help.
Posted on March 14, 2018
Shawna Rodgers
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Check out Nelson's mobility routine for healthy hips, knees, ankles, and maybe going Super Saiyan.
Posted on March 02, 2018
Nelson Puentes
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