Latest News

What I learned my first year as a Black Belt.

It's been a year since I was promoted to Black Belt by Fabio Clemente and Kevin Sheridan. As cliche as it sounds I’ve learn more in the last year than I did in years prior to the big promotion. I moved to the North Philadelphia area shortly after being promoted,...

Read more →

A Guide to Healthy Fats for Daily Cooking.

Battle of the Fats. A Guide to Healthy Fats for Daily Cooking. Enjoy oils and fats without having to bump up a weight class. When we are cutting weight is not the only time we should be paying attention to our diet. Much like your Jiu Jitsu, eating healthy is...

Read more →