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https://www.invertedgear.com/blogs/inverted-gear-blog/the-illusion-of-the-super-athlete-upper-belt 2018-07-23T15:41:50-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/a-reflection-on-10-years-of-brazilian-jiu-jitsu 2018-07-23T15:41:32-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Blog_TopImage_10Reflections.jpg?v=1516033792 A Reflection on 10 Years of Brazilian Jiu-Jitsu https://www.invertedgear.com/blogs/inverted-gear-blog/10-things-to-stop-doing-at-bjj-a-picture-guide 2018-01-16T13:03:24-05:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/promises-to-keep 2018-07-23T15:41:18-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Blog_TopImage_Promises.jpg?v=1516810117 Promises to Keep https://www.invertedgear.com/blogs/inverted-gear-blog/5-death-grips-wrist-lock-defenses 2018-07-23T15:40:12-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Blog_TopImage_DeathGrips.jpg?v=1516897467 5 Death Grips & Wrist 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https://cdn.shopify.com/s/files/1/0160/8530/articles/Blog_TopImage_DoGood.jpg?v=1519147487 How to Eliminate Politics: Focus on Doing Good https://www.invertedgear.com/blogs/inverted-gear-blog/a-peek-at-the-future-of-inverted-gear 2018-07-23T15:37:52-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Blog_TopImage_HappySixYears.jpg?v=1519410117 A Peek at the Future of Inverted Gear https://www.invertedgear.com/blogs/inverted-gear-blog/dont-sabotage-yourself 2018-07-23T15:37:26-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/the-yoga-solution-to-bjj-shoulders 2018-07-23T15:37:14-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/four-of-nelson-s-favorite-mobility-movements 2018-07-23T15:36:53-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Blog_TopImage_GokuStretch.jpg?v=1520007736 Four of Nelson’s Favorite Mobility Movements https://www.invertedgear.com/blogs/inverted-gear-blog/make-the-right-turns-right-er-er-er 2018-07-23T15:36:40-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/how-to-tie-your-bjj-belt-now-with-the-power-of-gifs 2018-07-23T15:36:15-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/3-panda-certified-hip-openers 2018-07-23T15:36:24-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/the-kevin-sheridan-saga 2018-07-23T15:35:59-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/don-t-harsh-my-vibe 2018-07-23T15:35:49-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/meet-the-pandas-the-british-bat-david-morcegao-george 2018-03-21T11:42:43-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/leave-your-brakes-on-the-porch 2018-07-23T15:35:29-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Blog_TopImage_NoBrakes.jpg?v=1521817349 Leave Your Brakes on the Porch https://www.invertedgear.com/blogs/inverted-gear-blog/eight-reasons-being-a-woman-in-bjj-is-awesome 2018-07-23T15:35:11-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Blog_TopImage_8ReasonsWBJJ.jpg?v=1522163479 Eight Reasons Being a Woman in BJJ Is Awesome https://www.invertedgear.com/blogs/inverted-gear-blog/crossing-the-bridge-of-adhd-and-dyslexia 2018-07-23T15:34:43-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/how-to-wash-dry-and-shrink-or-not-shrink-your-gis 2018-07-23T15:35:01-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/learning-bjj-in-layers 2018-07-23T15:34:29-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/building-a-bigger-engine-for-bjj 2018-07-23T15:33:43-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Blog_TopImage_Rowing_1024x1024_e6025f46-4dbf-4eb3-b637-b5d15eac913a.jpg?v=1523476657 Building a Bigger Engine for BJJ https://www.invertedgear.com/blogs/inverted-gear-blog/what-i-didn-t-know-i-didn-t-know-about-jiu-jitsu 2018-07-23T15:34:13-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/get-more-gains-out-of-open-mat 2018-07-23T15:34:03-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Openmat.jpg?v=1523476506 Get More Gains Out of Open Mat https://www.invertedgear.com/blogs/inverted-gear-blog/why-my-son-may-not-do-bjj 2018-07-23T15:33:30-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/personality-shifts-and-changes-and-clashes-in-bjj 2018-07-23T15:33:14-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/meet-the-pandas-the-not-so-gentle-dutch-giant-martijn-grandao-gademan 2018-04-18T09:18:32-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/4-years-at-black-belt-can-t-stop-won-t-stop 2018-07-23T15:32:00-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/breath-and-rib-training-for-bjj 2018-06-12T19:04:05-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/accelerate-your-learning-by-turning-drills-into-games 2018-07-23T15:32:34-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/remember-when-and-moving-forward 2018-07-23T15:31:37-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/tips-for-teaching-jiu-jitsu 2018-07-23T15:31:21-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/laying-the-groundwork-for-a-mobility-practice-part-1 2018-07-23T15:30:46-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/the-self-taught-dimension-of-bjj 2018-07-23T15:31:06-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/the-end-of-my-no-surgery-streak-and-why-i-m-thankful 2018-06-12T19:02:37-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/myth-busting-stretching-part-2 2018-06-12T19:03:57-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/pole-vaulting-and-bjj 2018-06-12T19:02:28-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/a-jiu-jiteiro-amongst-mixed-martial-artists 2018-07-17T17:19:14-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/grape-by-grape 2018-06-12T19:02:19-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/starting-a-daily-mobility-practice-controlled-articular-rotations-part-3 2018-06-12T19:03:48-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/how-to-refuse-a-dance-partner 2018-07-17T17:18:42-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/sponsorship-opportunity-cincinnati-st-louis-oklahoma-city 2018-06-08T11:01:10-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/5-lessons-and-11-years-of-jiu-jitsu-writing-later 2018-07-17T17:19:36-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/controlling-the-triangle-position 2018-07-16T09:32:44-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/the-head-outside-single-leg-takedown 2018-06-18T18:41:33-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/common-beginner-takedown-mistake-no-grip-fighting 2018-06-18T18:42:08-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/doh-how-mistakes-define-your-jiu-jitsu 2018-08-01T11:22:38-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/the-transtheoretical-model-of-change 2018-07-23T15:29:05-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/ending-referees-decisions-its-time-for-the-ibjjf-rules-to-change 2018-07-23T15:28:21-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/my-gym-flooded 2018-07-24T11:05:10-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/give-it-a-try-they-said-it-ll-be-fun-they-said-how-learning-jiu-jitsu-is-like-learning-a-language 2018-07-24T11:04:59-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/what-to-do-when-someone-passes-out 2018-07-24T11:04:46-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/catching-the-snitch-hidden-in-crystal-lake 2018-07-24T11:04:29-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/tips-for-a-kickass-comeback 2018-07-24T11:04:19-04:00 weekly https://www.invertedgear.com/blogs/inverted-gear-blog/where-to-begin-your-mobility-training 2018-07-24T11:04:00-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/mobility.jpg?v=1531861659 Where to Begin Your Mobility Training? https://www.invertedgear.com/blogs/inverted-gear-blog/the-panda-workweek 2018-07-23T15:26:23-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/workweek.jpg?v=1532016789 The Panda Workweek https://www.invertedgear.com/blogs/inverted-gear-blog/meet-the-pandas-weaponized-nerdjitsu-jonathan-thomas 2018-07-20T12:27:28-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/jonthomas.jpg?v=1532103491 Meet the Pandas – Weaponized Nerdjitsu – Jonathan Thomas https://www.invertedgear.com/blogs/inverted-gear-blog/a-guide-to-opponent-analysis 2018-07-24T10:58:55-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/analysis.jpg?v=1532440517 A Guide to Opponent Analysis https://www.invertedgear.com/blogs/inverted-gear-blog/what-to-do-when-your-progress-stalls-out 2018-08-01T11:26:48-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/slump.jpg?v=1533136096 What to Do When Your Progress Stalls Out https://www.invertedgear.com/blogs/inverted-gear-blog/when-your-wife-asks-you-to-quit-bjj 2018-08-07T09:28:16-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/caris.jpg?v=1533648041 When Your Wife Asks You to Quit BJJ https://www.invertedgear.com/blogs/inverted-gear-blog/finger-wrist-and-elbow-self-care-for-grip-fighters-and-keyboard-warriors 2018-08-14T11:53:08-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/hands.jpg?v=1534261428 Finger, Wrist, and Elbow Self-Care for Grip Fighters and Keyboard Warriors https://www.invertedgear.com/blogs/inverted-gear-blog/on-the-problem-of-sexual-harassment-and-coercion-in-bjj-five-ways-to-be-part-of-the-solution 2018-08-15T10:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/harassment.jpg?v=1534342572 On the Problem of Sexual Harassment and Coercion in BJJ: Five Ways to Be Part of the Solution https://www.invertedgear.com/blogs/inverted-gear-blog/how-to-be-a-better-bjj-student 2018-08-21T10:27:28-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/bjjstudent.jpg?v=1534861625 How to be a Better BJJ Student https://www.invertedgear.com/blogs/inverted-gear-blog/prescience-and-ooda-loops-navigating-the-chaos-of-grappling 2018-08-28T10:54:20-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/dune.jpg?v=1535468060 Prescience and OODA Loops: Navigating the Chaos of Grappling https://www.invertedgear.com/blogs/inverted-gear-blog/how-guest-instruct 2018-09-04T11:27:23-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/guestinstruct.jpg?v=1536074193 How to Guest Instruct How to Guest Instruct https://www.invertedgear.com/blogs/inverted-gear-blog/meet-the-pandas-a-dark-horse-in-the-arms-race-jon-calestine 2018-09-07T09:31:58-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/MeetThePandas_JonC.jpg?v=1536327062 Meet the Pandas – A Dark Horse in the Arms Race – Jon Calestine https://www.invertedgear.com/blogs/inverted-gear-blog/6-years-at-black-belt 2018-09-11T12:49:21-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/6years.png?v=1536684560 6 Years at Black Belt https://www.invertedgear.com/blogs/inverted-gear-blog/building-a-healthy-jiu-jitsu-team 2018-09-18T12:03:53-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/healthyteam.jpg?v=1537286633 Building a Healthy Jiu-Jitsu Team https://www.invertedgear.com/blogs/inverted-gear-blog/find-a-reality-check-friend-how-to-avoid-the-trap-of-believing-our-own-hype 2018-09-19T12:04:15-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/popstar-samberg-freestyle.jpg?v=1537373055 Find a Reality-Check Friend: How to Avoid the Trap of Believing Our Own Hype https://www.invertedgear.com/blogs/inverted-gear-blog/the-fundamental-principles-of-brazilian-jiu-jitsu 2018-09-25T11:32:57-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/fundamentals.jpg?v=1537889216 The Fundamental Principles of Brazilian Jiu-Jitsu https://www.invertedgear.com/blogs/inverted-gear-blog/drilling-with-chaos 2018-10-02T10:56:18-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/drilling.jpg?v=1538492078 Drilling with Chaos https://www.invertedgear.com/blogs/inverted-gear-blog/fight-the-funk-health-and-hygiene-for-bjj 2018-10-09T13:34:41-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/health.jpg?v=1539099319 Fight the Funk: Health and Hygiene for BJJ https://www.invertedgear.com/blogs/inverted-gear-blog/meet-the-pandas-the-mighty-mexican-combat-wrestler-javier-palomo 2018-10-10T10:31:15-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/meet_javi.jpg?v=1539181848 Meet the Pandas – The Mighty Mexican Combat Wrestler - Javier Palomo https://www.invertedgear.com/blogs/inverted-gear-blog/earn-your-black-belt-from-youtube-in-5-easy-steps 2018-10-16T09:50:06-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/YTBB.png?v=1539697794 Earn Your Black Belt from YouTube in 5 Easy Steps https://www.invertedgear.com/blogs/inverted-gear-blog/breaking-down-techniques-reverse-engineering-in-bjj 2018-10-24T11:20:07-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Karnak-Inhumans.png?v=1540394001 Breaking Down Techniques: Reverse Engineering in BJJ https://www.invertedgear.com/blogs/inverted-gear-blog/my-white-belt-wonder-years 2018-10-30T10:10:58-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/marshal.png?v=1540908658 My White Belt Wonder Years https://www.invertedgear.com/blogs/inverted-gear-blog/the-white-belt-struggle-how-to-push-through-it 2018-11-06T12:22:06-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/white_belt_struggles.jpg?v=1541524906 The White Belt Struggle: How to Push Through It https://www.invertedgear.com/blogs/inverted-gear-blog/from-athlete-to-coach-10-years-of-international-sambo-competition-part-1 2018-11-08T12:34:05-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/reillybodycomb.jpg?v=1541688859 From Athlete to Coach: 10 Years of International SAMBO Competition [Part 1] https://www.invertedgear.com/blogs/inverted-gear-blog/dad-level-brazilian-jiu-jitsu 2018-11-09T11:51:17-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/24677451-ED36-46BC-826D-D7195F36A788.jpeg?v=1541780161 Dad-Level Brazilian Jiu-Jitsu https://www.invertedgear.com/blogs/inverted-gear-blog/why-i-am-better-than-you 2018-11-13T13:09:05-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/gaston.png?v=1542131406 Why I Am Better Than You https://www.invertedgear.com/blogs/inverted-gear-blog/smaller-circles 2018-11-15T11:59:27-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/smaller_circles.png?v=1542301167 Smaller Circles https://www.invertedgear.com/blogs/inverted-gear-blog/7-days-of-panda-christmas 2018-11-18T22:10:23-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Carousel_Winter2018.jpg?v=1542390122 7 Days of Panda Christmas https://www.invertedgear.com/blogs/inverted-gear-blog/the-revenge-of-the-plateau-episode-75 2018-12-04T09:57:41-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/revenge.png?v=1543935435 The Revenge of the Plateau, Episode 75 https://www.invertedgear.com/blogs/inverted-gear-blog/from-athlete-to-coach-10-years-of-international-sambo-competition-part-2 2018-12-05T12:29:53-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/reilly2.png?v=1544021254 From Athlete to Coach: 10 Years of International SAMBO Competition [Part 2] https://www.invertedgear.com/blogs/inverted-gear-blog/concept-based-learning-in-bjj 2018-12-12T10:51:52-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/concept_learner.png?v=1544629912 Concept-Based Learning in BJJ https://www.invertedgear.com/blogs/inverted-gear-blog/the-unimportance-of-competition 2018-12-18T09:53:00-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/unimportance.png?v=1545144780 The Unimportance of Competition https://www.invertedgear.com/blogs/inverted-gear-blog/ten-exercises-for-guard-players 2018-12-19T10:47:28-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/10exercisesguard.jpg?v=1545233510 Ten Exercises for Guard Players https://www.invertedgear.com/blogs/inverted-gear-blog/jiu-jitsu-strategy-the-persistent-threat-concept 2019-01-08T11:08:50-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/threat.jpg?v=1546963730 Jiu-Jitsu Strategy: The Persistent Threat Concept https://www.invertedgear.com/blogs/inverted-gear-blog/meet-the-pandas-the-panda-from-paris-claire-france-thevenon 2019-01-10T10:25:58-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/CFT.jpg?v=1547133958 Meet the Pandas – The Panda from Paris – Claire-France Thévenon https://www.invertedgear.com/blogs/inverted-gear-blog/the-right-approach-to-earning-your-blue-belt 2019-03-21T13:34:00-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/blue_belt.jpg?v=1547569437 The Right Approach to Earning Your Blue Belt https://www.invertedgear.com/blogs/inverted-gear-blog/the-strange-challenge-of-jiu-jitsu-confidence 2019-01-22T09:34:52-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/confidence.jpg?v=1548167682 The Strange Challenge of Jiu-Jitsu Confidence https://www.invertedgear.com/blogs/inverted-gear-blog/plant-based-diet-basics-for-vegan-grapplers 2019-01-29T12:19:28-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/veganpanda.jpg?v=1548777828 Plant-Based Diet Basics for Vegan Grapplers https://www.invertedgear.com/blogs/inverted-gear-blog/the-best-approach-to-an-all-levels-class 2019-02-05T10:01:56-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/all-levels.jpg?v=1549378900 The Best Approach to an All-Levels Class https://www.invertedgear.com/blogs/inverted-gear-blog/stop-falling-for-one-weird-trick-7-good-habits-to-build-instead 2019-02-12T11:43:36-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/onepunch.jpg?v=1549989816 Stop Falling for “One Weird Trick” - 7 Good Habits to Build Instead https://www.invertedgear.com/blogs/inverted-gear-blog/5-sources-of-bad-jiu-jitsu-habits 2019-02-19T09:29:06-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/5_bad_habits.jpg?v=1550586546 5 Sources of Bad Jiu-Jitsu Habits https://www.invertedgear.com/blogs/inverted-gear-blog/what-to-do-with-i-will-never-use-this-techniques 2019-03-05T10:09:06-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/black-and-white-black-and-white-challenge-262488_d4e803ac-8ce4-4222-9ccf-199e57f5f98a.png?v=1551798546 What to Do with “I will never use this” Techniques https://www.invertedgear.com/blogs/inverted-gear-blog/meet-the-pandas-beyond-the-wrestling-ego-pat-hemenway 2019-03-06T09:29:01-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/pat-meet.jpg?v=1551882541 Meet the Pandas – Beyond the Wrestling Ego – Pat Hemenway https://www.invertedgear.com/blogs/inverted-gear-blog/a-jiu-jiteiro-s-guide-to-surviving-the-workday 2019-03-12T12:23:56-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/office.jpg?v=1552407836 A Jiu-Jiteiro’s Guide to Surviving the Workday https://www.invertedgear.com/blogs/inverted-gear-blog/me-vs-white-belt-me 2019-03-21T13:34:20-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/me-vs-me_cdda852b-d4dd-4b47-a89d-24b2590ed09a.jpg?v=1553087611 Me vs. White Belt Me https://www.invertedgear.com/blogs/inverted-gear-blog/how-to-return-to-bjj-after-a-long-break 2019-03-27T09:19:07-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/comeback-2.jpg?v=1553692669 How to Return to BJJ After a Long Break https://www.invertedgear.com/blogs/inverted-gear-blog/why-lower-belts-make-great-instructors 2019-04-02T10:26:07-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/lowerbelts.jpg?v=1554215167 Why Lower Belts Make Great Instructors https://www.invertedgear.com/blogs/inverted-gear-blog/meet-the-pandas-magic-on-the-mat-raphael-levy 2019-04-04T09:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Raph-Levy.jpg?v=1554382806 Meet the Pandas – Magic On The Mat – Raphaël Levy https://www.invertedgear.com/blogs/inverted-gear-blog/the-four-bjj-archetypes-which-are-you 2019-04-10T11:12:07-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/archetypes.jpg?v=1554908999 The Four BJJ Archetypes - Which Are You? https://www.invertedgear.com/blogs/inverted-gear-blog/evicting-ring-girls-and-other-cage-side-thoughts 2019-04-16T09:44:17-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/evicting.jpg?v=1555422257 Evicting Ring Girls (and Other Cage-Side Thoughts) https://www.invertedgear.com/blogs/inverted-gear-blog/challenging-the-traditional-logic-on-teaching 2019-04-25T11:27:27-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/wrong.jpg?v=1556206047 Challenging the Traditional Logic on Teaching https://www.invertedgear.com/blogs/inverted-gear-blog/my-cup-runneth-over 2019-04-30T11:10:29-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/mycuphead_png.jpg?v=1556637029 My Cup Runneth Over https://www.invertedgear.com/blogs/inverted-gear-blog/big-panda-swinging 2019-05-02T09:32:02-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/bigpandaRecovered.jpg?v=1556803866 Big Panda Swinging https://www.invertedgear.com/blogs/inverted-gear-blog/a-note-to-our-fans-about-big-changes 2019-05-10T16:14:44-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Blog_TopImage_GrowingPains.jpg?v=1557519284 A note to our fans (about big changes) https://www.invertedgear.com/blogs/inverted-gear-blog/embracing-the-crazy-jiu-jitsu-professor-lifestyle 2019-05-14T10:53:10-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/nutty.jpg?v=1557845590 Embracing the Crazy Jiu-Jitsu Professor Lifestyle https://www.invertedgear.com/blogs/inverted-gear-blog/the-danger-of-gurus 2019-05-30T10:18:57-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/gurus.jpg?v=1559224600 The Danger of Gurus https://www.invertedgear.com/blogs/inverted-gear-blog/reload-at-last-checkpoint 2019-06-10T21:45:06-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/reloadblog-large.png?v=1560217506 Reload at last checkpoint https://www.invertedgear.com/blogs/inverted-gear-blog/survival-guide-rolling-with-the-brand-new-student 2019-06-26T11:19:41-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Survival.png?v=1561562381 Survival Guide: Rolling with the Brand New Student https://www.invertedgear.com/blogs/inverted-gear-blog/promotions-and-broken-gym-math 2019-07-06T20:18:20-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IG-Math.png?v=1562458681 Promotions and Broken Gym Math https://www.invertedgear.com/blogs/inverted-gear-blog/are-you-on-tilt-when-you-compete 2019-07-24T13:50:32-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/on-tilt.png?v=1563990632 Are you “on tilt” when you compete? https://www.invertedgear.com/blogs/inverted-gear-blog/are-you-on-tilt-when-you-compete-1 2019-07-24T13:50:36-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/on-tilt_ddf87892-7477-44e6-a1e5-a402eb9611a3.png?v=1563990636 Are you “on tilt” when you compete? https://www.invertedgear.com/blogs/inverted-gear-blog/maintaining-knee-on-belly 2019-07-29T15:16:27-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/kneeonbelly.png?v=1564427770 Maintaining Knee on Belly https://www.invertedgear.com/blogs/inverted-gear-blog/defending-the-double-ankle-sweep 2019-08-11T15:19:00-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/doubleanklesweepdefense.png?v=1564427962 Defending the Double Ankle Sweep https://www.invertedgear.com/blogs/inverted-gear-blog/troubleshooting-scissor-guard 2019-08-18T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/scissorsweep.png?v=1564428066 Troubleshooting Scissor Guard https://www.invertedgear.com/blogs/inverted-gear-blog/preventing-groin-pain-during-armbars 2019-08-05T12:54:58-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/armbarballs.png?v=1564428159 Preventing Groin Pain During Armbars https://www.invertedgear.com/blogs/inverted-gear-blog/4-ways-to-be-a-better-teammate 2019-08-06T11:43:02-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/teammate.png?v=1565106148 4 Ways to be a Better Teammate https://www.invertedgear.com/blogs/inverted-gear-blog/black-belts-and-board-games-episode-1-reaps-and-gi-vs-no-gi 2019-08-27T11:22:53-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/boardgames.png?v=1566919373 Black Belts and Board Games Episode 1: Reaps and Gi vs. No-Gi https://www.invertedgear.com/blogs/inverted-gear-blog/the-octagon-shoutout-experience 2019-08-28T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/octagon.png?v=1566937107 The Octagon Shoutout Experience https://www.invertedgear.com/blogs/inverted-gear-blog/mount-escapes-free-mini-instructional 2019-09-06T13:27:56-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/InstructionalCover.png?v=1567790675 Mount Escapes - Free Mini Instructional https://www.invertedgear.com/blogs/inverted-gear-blog/does-jiu-jitsu-make-you-a-better-person 2019-09-12T10:44:53-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/bjj-person.png?v=1568299493 Does Jiu-Jitsu Make You a Better Person? https://www.invertedgear.com/blogs/inverted-gear-blog/panda-podcast-episode-2-grappling-camps 2019-09-18T11:49:11-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/ScreenCap.png?v=1568821703 Panda Podcast Episode 2: Grappling Camps https://www.invertedgear.com/blogs/inverted-gear-blog/the-pain-of-invisible-progress 2019-09-24T11:57:01-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/invsible.png?v=1569333239 The Pain of Invisible Progress https://www.invertedgear.com/blogs/inverted-gear-blog/exclusive-panda-pin-escapes 2019-10-04T09:09:22-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Pin-Escape-Banner.png?v=1570194181 Exclusive: Panda Pin Escapes https://www.invertedgear.com/blogs/inverted-gear-blog/balancing-technique-and-aggression 2019-10-08T09:39:33-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/aggression.PNG?v=1570541973 Balancing Technique and Aggression https://www.invertedgear.com/blogs/inverted-gear-blog/the-darkside-of-cross-training 2019-10-21T15:22:52-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/cross-training.PNG?v=1571685772 The Darkside of Cross-Training https://www.invertedgear.com/blogs/inverted-gear-blog/how-to-self-diagnose-jiu-jitsu-problems-1 2019-11-05T10:15:15-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/diagnose-bjj_91d0e87e-a635-4051-8c65-6ad3ad9d8c08.PNG?v=1572966915 How to Self-Diagnose Jiu-Jitsu Problems https://www.invertedgear.com/blogs/inverted-gear-blog/holiday-sale-breakdown-deals-freebies 2019-11-22T01:01:55-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/reilly.jpg?v=1574402353 Holiday Sale Breakdown (Deals + Freebies) https://www.invertedgear.com/blogs/inverted-gear-blog/the-jiu-jiteiros-who-deserve-more-celebration-than-world-champions 2019-12-03T09:45:45-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IG-bjjchamps.PNG?v=1575384345 The Jiu-Jiteiros Who Deserve More Celebration than World Champions https://www.invertedgear.com/blogs/inverted-gear-blog/meet-the-pandas-the-language-of-jiu-jitsu-charles-brissette 2021-01-09T13:13:29-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Charles-Cover.PNG?v=1577370196 Meet the Pandas – The Language of Jiu-Jitsu – Charles Brissette https://www.invertedgear.com/blogs/inverted-gear-blog/bjj-gameplanning-why-some-techniques-work-better-with-others 2020-01-07T08:51:55-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/bjjgameplan-2.PNG?v=1578405115 BJJ Gameplanning: Why Some Techniques Work Better with Others https://www.invertedgear.com/blogs/inverted-gear-blog/meet-the-pandas-pma-through-bjj-george-law 2020-01-29T16:42:34-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IG-GeorgeLaw.PNG?v=1580333913 Meet the Pandas –  PMA through BJJ – George Law https://www.invertedgear.com/blogs/inverted-gear-blog/3-benefits-of-starting-jiu-jitsu-as-an-older-smaller-grappler 2020-02-14T11:33:07-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Tom-Panda.PNG?v=1581525028 3 Benefits of Starting Jiu-Jitsu as an Older, Smaller Grappler https://www.invertedgear.com/blogs/inverted-gear-blog/6-strategies-to-make-the-most-of-your-next-seminar 2020-02-20T12:04:10-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IG-seminarblog.PNG?v=1582218250 6 Strategies to Make the Most of your Next Seminar https://www.invertedgear.com/blogs/inverted-gear-blog/lessons-from-upper-belts 2020-03-12T21:43:34-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IG-UpperBelts_1.jpg?v=1584063805 Lessons from Upper Belts https://www.invertedgear.com/blogs/inverted-gear-blog/three-reasons-you-need-to-find-a-bjjbff-bjj-best-friend-forever 2020-03-18T23:50:39-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Blog_Post_3-18-20.png?v=1584589795 Three Reasons You Need to Find a BJJBFF (BJJ Best Friend Forever) https://www.invertedgear.com/blogs/inverted-gear-blog/free-instructional-treasure-trove 2020-03-20T17:58:23-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/treasuretrove.PNG?v=1584741503 Free Instructional Treasure Trove https://www.invertedgear.com/blogs/inverted-gear-blog/three-ways-to-enjoy-jiu-jitsu-competitions-besides-winning-a-gold-medal 2020-03-27T13:52:18-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Gold_Medal_Blog.png?v=1585266645 Three Ways to Enjoy Jiu-Jitsu Competitions Besides Winning a (Gold) Medal https://www.invertedgear.com/blogs/inverted-gear-blog/slumping-it-s-gonna-get-worse-before-it-gets-better 2020-04-01T19:20:41-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Blog_Post_4-2-20.png?v=1585783232 Slumping: It’s Gonna Get Worse Before It Gets Better https://www.invertedgear.com/blogs/inverted-gear-blog/the-lessons-i-learned-on-my-10-day-bjj-road-trip 2020-04-08T15:25:39-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IG-Blog-4-8-20.png?v=1586373939 The Lessons I Learned On My 10-Day BJJ Road Trip https://www.invertedgear.com/blogs/inverted-gear-blog/how-i-m-using-jiu-jitsu-strategies-to-become-a-better-guitarist 2020-04-22T13:09:30-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/InvertedBlog4-22-20.png?v=1587575370 How I’m Using Jiu-Jitsu Strategies to Become a Better Guitarist https://www.invertedgear.com/blogs/inverted-gear-blog/when-can-we-train-again-the-path-back-to-the-mats 2020-05-08T17:15:33-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IGBlog5-7-20.png?v=1588888228 When Can We Train Again? The Path Back to the Mats https://www.invertedgear.com/blogs/inverted-gear-blog/why-i-feel-like-a-whitebelt-again-and-that-s-a-good-thing 2020-05-21T14:28:26-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IGBlog5-21.png?v=1590085706 Why I Feel Like A Whitebelt Again, And That’s A Good Thing https://www.invertedgear.com/blogs/inverted-gear-blog/the-value-of-a-gameday-gi 2020-05-28T17:46:51-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IGBlog5-28.png?v=1590702411 The Value of a Gameday Gi https://www.invertedgear.com/blogs/inverted-gear-blog/three-ways-to-keep-motivated-when-forced-from-jiu-jitsu-for-an-extended-time 2020-06-10T15:14:57-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IGBlog6-10.png?v=1591815998 Three Ways to Keep Motivated When Forced from Jiu-Jitsu for an Extended Time https://www.invertedgear.com/blogs/inverted-gear-blog/every-moment-is-the-moment 2020-06-24T20:09:35-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IG-BlogBanner.png?v=1593043775 Every Moment is The Moment https://www.invertedgear.com/blogs/inverted-gear-blog/making-small-adjustments-can-amplify-your-progress 2020-07-02T15:37:24-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IGBlog_7-2.png?v=1593718644 Making Small Adjustments Can Amplify Your Progress https://www.invertedgear.com/blogs/inverted-gear-blog/lessons-from-breaking-an-arm 2020-07-08T15:46:35-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IGBlog7-8.png?v=1594237487 Lessons from Breaking an Arm https://www.invertedgear.com/blogs/inverted-gear-blog/the-excitement-of-training-with-new-partners 2020-07-16T17:51:45-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IGBlog7-16.png?v=1594936305 The Excitement of Training With New Partners https://www.invertedgear.com/blogs/inverted-gear-blog/coming-to-terms-with-being-a-bjj-nomad 2020-07-23T13:14:16-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/BlogBanner.png?v=1595469450 Coming to Terms with Being a BJJ Nomad https://www.invertedgear.com/blogs/inverted-gear-blog/how-to-boost-your-bjj-learning-ability 2020-07-29T13:26:48-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Blog_7-29.png?v=1596043608 How to Boost Your BJJ Learning Ability https://www.invertedgear.com/blogs/inverted-gear-blog/some-differences-between-training-at-a-big-name-academy-vs-a-local-academy 2020-08-07T01:11:57-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IGblog.png?v=1596777117 Some Differences Between Training at a Big Name Academy vs.a Local Academy https://www.invertedgear.com/blogs/inverted-gear-blog/reasons-to-be-your-teammates-biggest-fan 2020-08-19T16:35:20-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Ig_Blog.png?v=1597869320 Reasons to be Your Teammates’ Biggest Fan https://www.invertedgear.com/blogs/inverted-gear-blog/tripped-up-by-training-takedowns 2020-08-26T18:59:07-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IG_Blog_8-26.png?v=1598482742 Tripped Up By Training Takedowns https://www.invertedgear.com/blogs/inverted-gear-blog/why-you-need-to-edit-your-jiu-jitsu-and-how-to-do-it 2020-09-03T14:37:11-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IG_Blog_9-3.png?v=1599158150 Why You Need to Edit Your Jiu-Jitsu, And How to Do It https://www.invertedgear.com/blogs/inverted-gear-blog/what-its-been-like-running-a-jiu-jitsu-business-right-now 2020-09-21T20:44:47-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IG_Blog_fd56bac6-66d7-4add-a118-69d2fd82f21d.png?v=1600724205 What It's Been Like Running a Jiu-Jitsu Business Right Now https://www.invertedgear.com/blogs/inverted-gear-blog/inverting-gear-how-our-gis-are-designed 2020-10-01T12:54:55-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IG_Blog_Post.png?v=1601571295 Inverting Gear: How Our Gis are Designed https://www.invertedgear.com/blogs/inverted-gear-blog/inverting-gear-how-our-rashguards-are-designed 2020-10-07T19:39:02-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IG_Blog_f916a100-b618-4060-8509-afeb52b92f81.png?v=1602106839 Inverting Gear: How our Rashguards are Designed https://www.invertedgear.com/blogs/inverted-gear-blog/how-the-pandemic-can-improve-your-bjj 2020-10-13T18:03:47-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IG_Blog_1b63044e-4691-4b27-9ae0-8aee9f393d91.png?v=1602626627 How The Pandemic Can Improve Your BJJ https://www.invertedgear.com/blogs/inverted-gear-blog/inverting-gear-how-our-backpacks-are-designed 2020-10-30T14:56:35-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IG_Blog_3f12181e-6b27-4338-8dfd-836119ba6d05.png?v=1604073237 Inverting Gear: How our Backpacks are Designed https://www.invertedgear.com/blogs/inverted-gear-blog/growing-your-gym-s-community-outside-of-class 2020-11-18T14:03:46-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Ig_Blog_04b4a1fe-cd32-4551-bed6-9016379839ff.png?v=1605726221 Growing Your Gym’s Community Outside of Class https://www.invertedgear.com/blogs/inverted-gear-blog/5-things-good-training-partners-always-do 2020-12-16T11:37:28-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IG_Blog_0df54b66-4192-4e9a-8e0e-71f253c70943.png?v=1608136648 5 things good training partners always do https://www.invertedgear.com/blogs/inverted-gear-blog/exiting-the-downward-spiral 2020-12-30T15:25:07-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Ig_Blog_Post_5e5b6148-da09-41e5-a7aa-7a6594e29253.png?v=1609359907 Exiting the Downward Spiral https://www.invertedgear.com/blogs/inverted-gear-blog/meet-the-pandas-olympic-judo-s-jiu-jitsu-kid-ryan-lakea-vargas 2021-01-09T13:13:04-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Meet_the_Pandas.png?v=1610215004 Meet The Pandas -- Olympic Judo’s ‘Jiu-Jitsu Kid’ -- Ryan Lakea Vargas https://www.invertedgear.com/blogs/inverted-gear-blog/show-us-your-panda-gear 2021-01-13T09:39:50-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Inverted-Gear-Contest.png?v=1610548592 Show us your Panda Gear! https://www.invertedgear.com/blogs/inverted-gear-blog/what-to-do-when-you-feel-like-quitting 2021-01-20T12:40:01-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IG_Blog_36985431-8d9d-4caa-b633-7ddcb1d7ac2a.png?v=1611164401 What to do When You Feel Like Quitting https://www.invertedgear.com/blogs/inverted-gear-blog/coming-together-to-support-no-kid-hungry 2021-05-11T21:39:36-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IG_NKH_Blog.png?v=1612554012 Tomi's T-Shirt: The Story of One Boy's Goal to Help No Kid Hungry https://www.invertedgear.com/blogs/inverted-gear-blog/how-to-stop-obsessing-over-promotions 2021-02-17T15:44:16-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IG_blog_7c952bb3-2c96-465e-ae7d-99ff8f1098b9.png?v=1613594656 How to Stop Obsessing Over Promotions https://www.invertedgear.com/blogs/inverted-gear-blog/your-attitude-sucks-not-your-jiu-jitsu 2021-03-10T12:37:14-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IG_Blog_banner.png?v=1615397815 Your Attitude Sucks, Not Your Jiu-Jitsu https://www.invertedgear.com/blogs/inverted-gear-blog/welcoming-back-those-who-have-been-away 2021-04-21T12:50:24-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/IG_Blog_55840c0c-0f63-4ba4-9995-b5ec1b84db23.png?v=1619023824 Welcoming Back Those Who Have Been Away https://www.invertedgear.com/blogs/inverted-gear-blog/less-than-technical-white-belt-advice 2021-05-13T11:54:37-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Inverted_Gear_blog.png?v=1620921277 Less Than Technical White Belt Advice https://www.invertedgear.com/blogs/inverted-gear-blog/lessons-learnt-from-being-on-the-bottom 2021-06-14T21:54:25-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Inverted_Gear_blog_post.jpg?v=1623722065 Lessons Learnt From Being On The Bottom https://www.invertedgear.com/blogs/inverted-gear-blog/promotions-the-best-and-worst-part 2021-07-22T11:35:34-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Inverted_Gear_1.jpg?v=1626968134 Promotions: The Best and Worst Part https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-2 2021-10-08T16:08:59-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Podcast_Cover.jpg?v=1633465170 Inverted Gear Podcast Episode 2 - An Update From Hillary and Nelson https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-1 2021-10-08T16:46:03-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/1.png?v=1633725963 Inverted Gear Podcast Episode 1 https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-3-running-a-jiu-jitsu-school-with-jay-pages 2021-10-08T16:46:37-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/3.png?v=1633725997 Inverted Gear podcast Episode 3 - Running a Jiu-Jitsu School with Jay Pages https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-19-luis-collazo-discusses-the-bjj-scene-in-puerto-rico-training-in-brazil-and-more 2021-10-08T16:51:57-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/19.png?v=1633726317 Inverted Gear Podcast Episode 19 - Luis Collazo discusses the BJJ scene in Puerto Rico, training in Brazil, and more https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-4-dungeons-and-dragons-and-jiu-jitsu-with-matt-kirtley 2021-10-08T16:46:49-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/4.png?v=1633726008 Inverted Gear Podcast Episode 4 - Dungeons and Dragons and Jiu-Jitsu With Matt Kirtley https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-ep-5-musician-and-jiu-jitsu-practitioner-duncan-watt 2021-10-08T16:47:00-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/5.png?v=1633726020 Inverted Gear Podcast Ep. 5 - Musician and Jiu-Jitsu Practitioner Duncan Watt https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-6-language-and-jiu-jitsu-with-ruadhan-macfadden 2021-10-08T16:47:26-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/6.png?v=1633726046 Inverted Gear Podcast Episode 6 - Language and Jiu-Jitsu with Ruadhán MacFadden https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-7-teaching-kids-jiu-jitsu-and-traveling-with-chris-ulbricht 2021-10-08T16:47:36-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/7.png?v=1633726056 Inverted Gear Podcast Episode 7 - Teaching Kids Jiu-Jitsu and Traveling with Chris Ulbricht https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-8-tap-cancer-out-with-founder-jon-thomas 2021-10-08T16:47:43-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/8.png?v=1633726063 Inverted Gear Podcast Episode 8 - Tap Cancer Out With Founder Jon Thomas https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-9-maces-and-kettlebells-with-soma-mvmt-owner-chas-makk 2021-10-08T16:47:54-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/9.png?v=1633726074 Inverted Gear Podcast Episode 9 - Maces and Kettlebells with SOMA MVMT Owner Chas Makk https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-10-jiu-jitsu-and-kettlebell-training-with-jason-c-brown 2021-10-08T16:48:25-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/10.png?v=1633726105 Inverted Gear Podcast Episode 10 -Jiu-Jitsu and Kettlebell Training with Jason C. Brown https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-11-jiu-jitsu-and-life-with-dr-tristian-m-cox 2021-10-08T16:49:03-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/11.png?v=1633726143 Inverted Gear Podcast Episode 11 - Jiu-Jitsu and Life With Dr. Tristian M. Cox https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-12-opening-a-gym-with-julia-avila 2021-10-08T16:49:16-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/12.png?v=1633726156 Inverted Gear Podcast Episode 12 - Opening a Gym With Julia Avila https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-13-jiu-jitsu-technique-with-eivind-windsrygg-of-bergen-grappling-in-norway 2021-10-08T16:21:06-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/Podcast_Cover_078b3470-e484-4088-841a-8f98d291eb2c.jpg?v=1633724466 Inverted Gear Podcast Episode 13- Jiu-Jitsu Technique With Eivind Windsrygg of Bergen Grappling in Norway https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-14-paleo-solution-author-robb-wolf-talks-jiu-jitsu-and-gym-programs 2021-10-08T16:49:31-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/14.png?v=1633726171 Inverted Gear Podcast Episode 14 - Paleo Solution Author Robb Wolf Talks Jiu-Jitsu and Gym Programs https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-15-bjj-black-belt-alec-baulding-talks-about-training-around-the-world-and-social-media-content 2021-10-08T16:49:43-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/15.png?v=1633726183 Inverted Gear Podcast Episode 15 - BJJ Black Belt Alec Baulding talks about training around the world and social media content https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-16-sambo-innovator-reilly-bodycomb-talks-meta-gaming-grappling-and-rule-sets 2021-10-08T16:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/16.png?v=1633726195 Inverted Gear Podcast Episode 16 - SAMBO innovator Reilly Bodycomb talks meta-gaming, grappling and rule sets https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-17-let-s-catch-up-and-discuss-what-s-new 2021-10-08T16:50:13-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/17.png?v=1633726213 Inverted Gear Podcast Episode 17 - Let’s catch up and discuss what’s new https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-18-bjj-instructor-emily-kwok-discusses-teaching-children-learning-new-skills-and-accountability 2021-10-08T16:51:33-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/18.png?v=1633726293 Inverted Gear Podcast Episode 18 - BJJ instructor Emily Kwok discusses teaching children, learning new skills, and accountability https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-20-christina-marie-discusses-the-fcr-and-its-importance-for-bjj 2021-10-18T14:44:35-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/20.png?v=1634320612 Inverted Gear Podcast Episode 20 - Christina Gonzales discusses FRC and its importance for BJJ https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-21-will-safford-discusses-the-evolution-of-bjj-media 2021-11-18T13:47:08-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/21.png?v=1634923253 Inverted Gear Podcast Episode 21 - Will Safford discusses the evolution of BJJ media https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-22-pro-magic-player-raphael-levy-talks-about-similarities-between-the-card-game-and-bjj 2021-11-18T13:46:56-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/22.png?v=1635535492 Inverted Gear Podcast Episode 22 - Pro Magic player Raphael Levy talks about similarities between the card game and BJJ https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-23-the-bjj-globetrotter-christian-graugart-talks-about-traveling-the-world-and-teaching-bjj-to-adults-and-kids 2021-11-18T13:46:47-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/23.png?v=1636046781 Inverted Gear Podcast Episode 23 - “The BJJ Globetrotter” Christian Graugart talks about traveling the world and teaching BJJ https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-24-seymour-yang-discusses-being-an-artist-and-managing-a-gym 2021-11-18T13:45:33-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/24.png?v=1636643842 Inverted Gear Podcast Episode 24 - Seymour Yang discusses being an artist and managing a gym https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-25-javier-palomo-talks-combat-wrestling-and-traveling-to-japan 2021-11-18T13:50:56-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/25.png?v=1637246801 Inverted Gear Podcast Episode 25 - Javier Palomo talks Combat Wrestling and traveling to Japan https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-26-jarrell-garcia 2021-12-02T16:24:02-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/26.png?v=1637811545 Inverted Gear Podcast Episode 26 - Jarrell Garcia talks coaching vs. instructing and social media presence https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-27-ryan-hurst 2021-12-17T15:12:02-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/27.png?v=1639771780 Inverted Gear Podcast Episode 27 - Ryan Hurst talks about living in Japan, gymnastics, and more! https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-28-steve-kwan 2022-01-06T16:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/28.png?v=1641413143 Inverted Gear Podcast Episode 28 - Steve Kwan talks podcasting, trusting the process, and specialization in BJJ https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-29 2022-02-10T12:19:19-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/29.png?v=1642699113 Inverted Gear Podcast Episode 29 - Alex Sterner talks conditioning and training volume for BJJ https://www.invertedgear.com/blogs/inverted-gear-blog/inverted-gear-podcast-episode-30 2022-02-10T14:10:44-05:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/30_731b3a4f-86ad-484b-8859-933d8745d57b.png?v=1644353607 Inverted Gear Podcast Episode 30 - Max Neukäufler talks martial arts, crafting, and culture https://www.invertedgear.com/blogs/inverted-gear-blog/ig-podcast-ep-31 2023-05-18T15:22:26-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/31.png?v=1684427921 Inverted Gear Podcast Episode 31 - Life at the Inverted Gear Academy and Tomato Sauce https://www.invertedgear.com/blogs/inverted-gear-blog/ig-podcast-ep-32 2023-05-25T13:56:20-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/32.png?v=1685037022 Inverted Gear Podcast Episode 32 - Rene Sousa talks about his BJJ journey and seminars https://www.invertedgear.com/blogs/inverted-gear-blog/ig-podcast-ep-33 2023-06-08T11:28:31-04:00 weekly https://cdn.shopify.com/s/files/1/0160/8530/articles/33.png?v=1686198166 Inverted Gear Podcast Episode 33 - Favorite places we have/haven’t been to https://www.invertedgear.com/blogs/inverted-gear-blog/built-to-roll-the-story-of-inverted-gear 2025-04-08T10:10:10-04:00 weekly