Date: August 20th
Location: Inverted Gear Academy
Admission cost includes a KB of the selected weight. We recommend 8KG for the ladies starting out with kettlebells, and a 16KG for the man starting out. If you would like to pick up additional kettlebells at the event please contact us.
Why should you take this workshop?
Detailed kettlebell training techniques that directly and dramatically improve your fitness and BJJ performance.
Step-by-step progressions showing how to inject basic movement/BJJ concepts into your kettlebell techniques to increase efficiency, save energy, accomplish more and work less!
Exactly what you need to focus on and why. Not spending enough time time on these basics will cost you years of of hard work, struggle and error.